| 日期（北京时间） | 里程 | 时长 | 配速 | 平均心率 |
|---|---|---|---|---|
| 2026-04-14 20:17 | 13.67 km | 1:10:59 | 5:11/km | 134 |
| 2026-04-13 19:06 | 12.85 km | 1:05:08 | 5:04/km | 133 |
| 2026-04-13 18:58 | 0.39 km | 2:11 | 5:39/km | 118 |
| 2026-04-12 17:33 | 0.39 km | 1:57 | 5:00/km | 140 |
| 2026-04-12 16:35 | 13.03 km | 56:17 | 4:19/km | 151 |
| 2026-04-11 20:07 | 9.19 km | 47:44 | 5:11/km | 132 |
| 2026-04-10 20:46 | 3.07 km | 15:26 | 5:01/km | 142 |
| 2026-04-10 20:15 | 5.91 km | 25:40 | 4:20/km | 146 |
| 2026-04-09 20:09 | 10.1 km | 47:02 | 4:39/km | 139 |
| 2026-04-08 19:59 | 4.62 km | 20:47 | 4:30/km | 143 |
| 2026-04-07 18:49 | 6.24 km | 31:43 | 5:05/km | 125 |
| 2026-04-05 16:40 | 18.24 km | 1:28:38 | 4:51/km | 145 |
| 2026-04-03 20:04 | 4.72 km | 24:18 | 5:09/km | 124 |
| 2026-04-02 19:58 | 10.15 km | 51:51 | 5:06/km | 129 |
| 2026-04-01 19:54 | 10.18 km | 53:48 | 5:17/km | 127 |
| 2026-03-31 20:05 | 4.81 km | 24:57 | 5:11/km | 130 |
| 2026-03-29 07:30 🏁 | 42.45 km | 3:38:34 | 5:08/km | 156 |
| 2026-03-27 20:03 | 9.19 km | 48:30 | 5:16/km | 131 |
| 2026-03-26 18:59 | 9.16 km | 48:12 | 5:15/km | 127 |
| 2026-03-25 20:29 | 5.91 km | 29:03 | 4:54/km | 143 |
| 2026-03-24 21:10 | 0.27 km | 1:38 | 6:09/km | 125 |
| 2026-03-24 20:47 | 3.95 km | 21:01 | 5:19/km | 136 |
| 2026-03-24 20:38 | 1.88 km | 7:58 | 4:14/km | 151 |
| 2026-03-24 20:19 | 3.34 km | 18:01 | 5:23/km | 134 |
| 2026-03-23 19:43 | 0.92 km | 4:59 | 5:25/km | 133 |
| 2026-03-23 18:58 | 8.13 km | 41:48 | 5:08/km | 132 |
| 2026-03-22 17:26 | 5.17 km | 25:23 | 4:54/km | 147 |
| 2026-03-22 17:06 | 3.19 km | 14:46 | 4:37/km | 152 |
| 2026-03-22 16:33 | 6.87 km | 30:06 | 4:22/km | 154 |
| 2026-03-21 17:57 | 1.24 km | 6:36 | 5:20/km | 149 |
| 2026-03-21 17:52 | 1.01 km | 3:38 | 3:35/km | 169 |
| 2026-03-21 17:41 | 2.01 km | 9:41 | 4:49/km | 155 |
| 2026-03-21 17:31 | 2.01 km | 7:38 | 3:47/km | 168 |
| 2026-03-21 17:15 | 3.03 km | 15:00 | 4:57/km | 150 |
| 2026-03-21 17:01 | 3.01 km | 11:57 | 3:58/km | 162 |
| 2026-03-21 16:38 | 4.02 km | 19:49 | 4:55/km | 144 |
| 2026-03-21 16:18 | 4.08 km | 17:15 | 4:13/km | 153 |
| 2026-03-19 20:16 | 10.64 km | 51:19 | 4:49/km | 143 |
| 2026-03-18 20:31 | 9.11 km | 46:35 | 5:06/km | 136 |
| 2026-03-15 16:30 | 9.15 km | 48:55 | 5:20/km | 127 |
| 2026-03-14 15:59 | 21.22 km | 1:49:30 | 5:09/km | 142 |
| 2026-03-12 18:51 | 13.58 km | 1:04:10 | 4:43/km | 145 |
| 2026-03-11 20:27 | 9.12 km | 48:34 | 5:19/km | 129 |
| 2026-03-10 20:37 | 10.01 km | 53:24 | 5:20/km | 131 |
| 2026-03-09 18:57 | 4.64 km | 24:50 | 5:21/km | 133 |
| 2026-03-08 16:49 | 16.28 km | 1:15:27 | 4:38/km | 145 |
| 2026-03-07 20:14 | 9.08 km | 46:32 | 5:07/km | 135 |
| 2026-03-06 20:11 | 8.99 km | 40:25 | 4:29/km | 156 |
| 2026-03-05 19:16 | 4.82 km | 23:38 | 4:54/km | 138 |
| 2026-03-04 20:21 | 9.08 km | 48:21 | 5:19/km | 132 |