| 日期（北京时间） | 里程 | 时长 | 配速 | 平均心率 |
|---|---|---|---|---|
| 2026-05-31 16:35 | 10.1 km | 56:23 | 5:35/km | 125 |
| 2026-05-31 05:14 | 30 km | 2:23:23 | 4:46/km | 142 |
| 2026-05-29 18:14 | 21.11 km | 1:33:02 | 4:24/km | 155 |
| 2026-05-29 18:11 | 0.35 km | 2:00 | 5:40/km | 113 |
| 2026-05-27 20:05 | 10.12 km | 50:42 | 5:00/km | 131 |
| 2026-05-26 20:13 | 9.17 km | 45:42 | 4:58/km | 131 |
| 2026-05-25 19:31 | 11.36 km | 57:44 | 5:04/km | 145 |
| 2026-05-25 18:41 | 10.02 km | 47:04 | 4:41/km | 144 |
| 2026-05-24 05:21 | 25.5 km | 2:05:41 | 4:55/km | 146 |
| 2026-05-23 20:19 | 6.07 km | 32:35 | 5:22/km | 126 |
| 2026-05-22 19:59 | 10.02 km | 52:21 | 5:13/km | 131 |
| 2026-05-21 20:07 | 11.04 km | 59:10 | 5:21/km | 127 |
| 2026-05-20 20:00 | 12.91 km | 1:14:40 | 5:47/km | 122 |
| 2026-05-19 20:15 | 9.16 km | 48:15 | 5:15/km | 129 |
| 2026-05-18 18:42 | 21.21 km | 1:48:34 | 5:07/km | 137 |
| 2026-05-17 16:33 | 13.14 km | 1:05:30 | 4:59/km | 137 |
| 2026-05-17 05:07 | 30 km | 2:26:42 | 4:53/km | 143 |
| 2026-05-15 20:09 | 13.52 km | 1:11:41 | 5:18/km | 133 |
| 2026-05-14 19:59 | 13.53 km | 1:08:37 | 5:04/km | 137 |
| 2026-05-13 20:04 | 13.57 km | 1:09:05 | 5:05/km | 138 |
| 2026-05-12 20:08 | 9.12 km | 48:18 | 5:17/km | 135 |
| 2026-05-11 18:40 | 21.32 km | 1:48:57 | 5:06/km | 142 |
| 2026-05-10 16:31 | 18.27 km | 1:28:38 | 4:51/km | 142 |
| 2026-05-09 19:42 | 13.54 km | 1:11:18 | 5:16/km | 129 |
| 2026-05-08 19:52 | 13.71 km | 1:16:07 | 5:33/km | 123 |
| 2026-05-06 19:55 | 4.01 km | 21:53 | 5:27/km | 136 |
| 2026-05-06 18:36 | 15.01 km | 1:16:35 | 5:06/km | 132 |
| 2026-05-04 20:16 | 15.18 km | 1:16:16 | 5:01/km | 135 |
| 2026-05-03 18:51 | 20.71 km | 1:40:19 | 4:50/km | 142 |
| 2026-05-02 14:48 | 20.54 km | 1:35:31 | 4:39/km | 145 |
| 2026-05-01 20:52 | 10.78 km | 51:08 | 4:44/km | 141 |
| 2026-04-30 20:01 | 13.56 km | 1:10:16 | 5:10/km | 130 |
| 2026-04-29 20:09 | 13.51 km | 59:14 | 4:23/km | 152 |
| 2026-04-27 18:46 | 20.01 km | 1:34:58 | 4:44/km | 148 |
| 2026-04-26 16:59 | 12.47 km | 1:00:24 | 4:50/km | 146 |
| 2026-04-26 05:18 | 30.15 km | 2:23:19 | 4:45/km | 150 |
| 2026-04-23 20:15 | 10.04 km | 47:19 | 4:42/km | 139 |
| 2026-04-21 19:02 | 9.06 km | 47:26 | 5:14/km | 131 |
| 2026-04-20 20:10 | 10.08 km | 51:18 | 5:05/km | 130 |
| 2026-04-19 16:34 | 18.33 km | 1:25:59 | 4:41/km | 144 |
| 2026-04-18 16:42 | 21.23 km | 1:47:25 | 5:03/km | 137 |
| 2026-04-17 20:02 | 13.61 km | 1:06:31 | 4:53/km | 141 |
| 2026-04-15 20:04 | 9.16 km | 48:27 | 5:17/km | 133 |
| 2026-04-14 20:17 | 13.67 km | 1:10:59 | 5:11/km | 134 |
| 2026-04-13 19:06 | 12.85 km | 1:05:08 | 5:04/km | 133 |
| 2026-04-13 18:58 | 0.39 km | 2:11 | 5:39/km | 118 |
| 2026-04-12 17:33 | 0.39 km | 1:57 | 5:00/km | 140 |
| 2026-04-12 16:35 | 13.03 km | 56:17 | 4:19/km | 151 |
| 2026-04-11 20:07 | 9.19 km | 47:44 | 5:11/km | 132 |
| 2026-04-10 20:46 | 3.07 km | 15:26 | 5:01/km | 142 |