| 日期（北京时间） | 里程 | 时长 | 配速 | 平均心率 |
|---|---|---|---|---|
| 2026-02-28 19:02 | 4.38 km | 22:15 | 5:04/km | 145 |
| 2026-02-28 18:35 | 4.77 km | 22:28 | 4:42/km | 146 |
| 2026-02-27 20:07 | 13.56 km | 1:11:17 | 5:15/km | 137 |
| 2026-02-26 20:35 | 5.12 km | 27:38 | 5:23/km | 127 |
| 2026-02-26 20:11 | 4.01 km | 20:41 | 5:09/km | 138 |
| 2026-02-25 20:27 | 5.01 km | 26:02 | 5:12/km | 137 |
| 2026-02-25 20:06 | 4.01 km | 18:02 | 4:29/km | 146 |
| 2026-02-24 20:26 | 9.01 km | 45:35 | 5:03/km | 140 |
| 2026-02-22 20:10 | 4.62 km | 23:23 | 5:03/km | 131 |
| 2026-02-21 20:32 | 10.06 km | 47:15 | 4:42/km | 147 |
| 2026-02-20 14:37 | 2.03 km | 10:26 | 5:07/km | 149 |
| 2026-02-20 13:10 | 15.99 km | 1:13:59 | 4:37/km | 151 |
| 2026-02-19 15:29 | 6.34 km | 31:10 | 4:55/km | 147 |
| 2026-02-19 15:07 | 0.41 km | 2:05 | 5:06/km | 138 |
| 2026-02-19 14:19 | 10.16 km | 46:39 | 4:35/km | 151 |
| 2026-02-17 13:01 | 20.27 km | 1:36:06 | 4:44/km | 147 |
| 2026-02-15 20:11 | 11.21 km | 52:04 | 4:38/km | 152 |
| 2026-02-13 18:56 | 12.23 km | 1:01:00 | 4:59/km | 141 |
| 2026-02-12 20:15 | 13.52 km | 1:14:50 | 5:32/km | 137 |
| 2026-02-09 20:08 | 13.52 km | 1:09:01 | 5:06/km | 147 |
| 2026-02-08 16:40 | 9.05 km | 41:45 | 4:36/km | 148 |
| 2026-02-07 20:58 | 10.01 km | 46:12 | 4:37/km | 154 |
| 2026-02-05 19:09 | 5.01 km | 25:04 | 5:00/km | 147 |
| 2026-02-05 18:50 | 4.01 km | 17:38 | 4:23/km | 155 |
| 2026-02-04 19:58 | 9.13 km | 47:17 | 5:10/km | 142 |
| 2026-02-03 20:05 | 9.11 km | 47:37 | 5:13/km | 143 |
| 2026-01-29 20:24 | 9.14 km | 46:10 | 5:03/km | 145 |
| 2026-01-28 20:24 | 9.1 km | 45:57 | 5:03/km | 148 |
| 2026-01-19 18:51 | 13.5 km | 1:03:13 | 4:40/km | 147 |
| 2026-01-18 16:33 | 13.49 km | 1:05:05 | 4:49/km | 143 |
| 2026-01-17 16:16 | 11.75 km | 56:00 | 4:45/km | 145 |
| 2026-01-15 18:51 | 13.56 km | 1:07:59 | 5:00/km | 142 |
| 2026-01-14 18:47 | 6.72 km | 32:55 | 4:54/km | 149 |
| 2026-01-14 18:21 | 5 km | 22:55 | 4:35/km | 148 |
| 2026-01-12 18:45 | 10.01 km | 50:39 | 5:03/km | 139 |
| 2026-01-11 17:51 | 0.35 km | 1:50 | 5:15/km | 139 |
| 2026-01-11 16:38 | 15.07 km | 1:11:37 | 4:45/km | 153 |
| 2026-01-11 16:35 | 0.32 km | 1:29 | 4:40/km | 112 |
| 2026-01-09 20:16 | 9.04 km | 45:09 | 4:59/km | 144 |
| 2026-01-08 18:47 | 9.14 km | 47:20 | 5:10/km | 147 |
| 2026-01-01 20:43 | 1.56 km | 8:11 | 5:15/km | 137 |
| 2026-01-01 20:17 | 4.39 km | 21:47 | 4:57/km | 148 |
| 2025-12-30 18:58 | 9.04 km | 44:00 | 4:52/km | 152 |
| 2025-12-28 17:04 | 0.91 km | 5:05 | 5:36/km | 140 |
| 2025-12-28 16:38 | 5.01 km | 24:31 | 4:53/km | 152 |
| 2025-12-18 18:44 | 4.01 km | 21:45 | 5:25/km | 133 |
| 2025-12-14 20:19 | 1.84 km | 10:29 | 5:42/km | 131 |
| 2025-12-12 20:30 | 3.65 km | 18:05 | 4:57/km | 136 |
| 2025-12-11 20:43 | 1.01 km | 5:04 | 5:01/km | 141 |
| 2025-12-11 20:24 | 4.01 km | 16:45 | 4:10/km | 155 |