| 日期（北京时间） | 里程 | 时长 | 配速 | 平均心率 |
|---|---|---|---|---|
| 2025-12-08 18:51 | 13.5 km | 1:04:05 | 4:44/km | 143 |
| 2025-12-07 17:22 | 5.45 km | 27:44 | 5:05/km | 139 |
| 2025-12-07 16:30 | 10.21 km | 49:28 | 4:50/km | 142 |
| 2025-12-01 19:02 | 6.87 km | 35:13 | 5:07/km | 136 |
| 2025-11-30 16:37 | 14.7 km | 1:07:23 | 4:35/km | 152 |
| 2025-11-29 16:57 | 10 km | 49:41 | 4:58/km | 137 |
| 2025-11-28 21:08 | 10.12 km | 50:58 | 5:02/km | 137 |
| 2025-11-27 20:22 | 6.6 km | 40:04 | 6:04/km | 120 |
| 2025-11-26 20:09 | 9.02 km | 45:51 | 5:05/km | 142 |
| 2025-11-24 18:40 | 10 km | 51:53 | 5:11/km | 130 |
| 2025-11-23 14:08 | 23.27 km | 1:48:00 | 4:38/km | 148 |
| 2025-11-22 20:09 | 9.04 km | 45:11 | 4:59/km | 139 |
| 2025-11-21 21:01 | 9.07 km | 45:26 | 5:00/km | 137 |
| 2025-11-20 20:11 | 9.14 km | 47:03 | 5:08/km | 136 |
| 2025-11-19 20:29 | 9.01 km | 40:46 | 4:31/km | 149 |
| 2025-11-17 20:47 | 9.01 km | 41:52 | 4:38/km | 146 |
| 2025-11-16 16:34 | 17.37 km | 1:22:44 | 4:45/km | 147 |
| 2025-11-14 21:13 | 9.04 km | 39:44 | 4:23/km | 151 |
| 2025-11-13 20:05 | 9.04 km | 40:44 | 4:30/km | 145 |
| 2025-11-12 20:10 | 5.06 km | 24:42 | 4:53/km | 137 |
| 2025-11-11 20:15 | 9.06 km | 44:20 | 4:53/km | 137 |
| 2025-11-10 18:42 | 21.43 km | 1:35:14 | 4:26/km | 155 |
| 2025-11-08 20:29 | 10.06 km | 47:17 | 4:42/km | 146 |
| 2025-11-05 20:18 | 4.68 km | 23:01 | 4:55/km | 137 |
| 2025-11-02 16:51 | 16.2 km | 1:11:51 | 4:26/km | 155 |
| 2025-11-02 16:29 | 5.16 km | 20:10 | 3:54/km | 161 |
| 2025-11-01 20:23 | 11.06 km | 48:12 | 4:21/km | 156 |
| 2025-10-30 20:25 | 10.04 km | 44:12 | 4:24/km | 155 |
| 2025-10-29 20:20 | 9.02 km | 40:24 | 4:28/km | 155 |
| 2025-10-24 20:27 | 9.02 km | 40:26 | 4:29/km | 149 |
| 2025-10-23 20:15 | 9.08 km | 43:03 | 4:44/km | 140 |
| 2025-10-22 20:17 | 9.04 km | 39:47 | 4:23/km | 148 |
| 2025-10-20 19:49 | 2.04 km | 9:48 | 4:47/km | 145 |
| 2025-10-20 19:21 | 6.02 km | 25:31 | 4:14/km | 151 |
| 2025-10-19 20:38 | 0.46 km | 2:13 | 4:48/km | 134 |
| 2025-10-19 20:20 | 4.01 km | 17:05 | 4:15/km | 151 |
| 2025-10-18 20:31 | 5.02 km | 22:39 | 4:30/km | 142 |
| 2025-10-17 20:41 | 4.01 km | 16:51 | 4:12/km | 150 |
| 2025-10-16 20:39 | 6.27 km | 31:28 | 5:01/km | 138 |
| 2025-10-14 20:26 | 5.01 km | 25:43 | 5:08/km | 131 |
| 2025-10-13 19:05 | 6.15 km | 30:35 | 4:58/km | 137 |
| 2025-10-12 15:27 | 5.11 km | 28:00 | 5:28/km | 128 |
| 2025-10-11 20:48 | 5.01 km | 23:20 | 4:39/km | 146 |
| 2025-10-10 20:48 | 5.01 km | 27:11 | 5:25/km | 133 |
| 2025-09-24 19:12 | 10.01 km | 49:39 | 4:57/km | 132 |
| 2025-09-22 18:44 | 21.19 km | 1:39:56 | 4:42/km | 142 |
| 2025-09-20 20:37 | 4.39 km | 22:07 | 5:02/km | 130 |
| 2025-09-20 20:15 | 4.4 km | 19:23 | 4:24/km | 140 |
| 2025-09-20 20:11 | 0.35 km | 1:46 | 5:08/km | 122 |
| 2025-09-19 20:14 | 11.59 km | 52:29 | 4:31/km | 142 |