| 日期（北京时间） | 里程 | 时长 | 配速 | 平均心率 |
|---|---|---|---|---|
| 2025-09-18 20:14 | 9.07 km | 44:14 | 4:52/km | 134 |
| 2025-09-17 20:03 | 13.5 km | 1:09:15 | 5:07/km | 132 |
| 2025-09-16 20:41 | 1.01 km | 5:10 | 5:06/km | 142 |
| 2025-09-16 20:18 | 5.01 km | 21:37 | 4:18/km | 150 |
| 2025-09-15 19:40 | 5.01 km | 26:33 | 5:18/km | 140 |
| 2025-09-15 19:08 | 5 km | 25:41 | 5:08/km | 145 |
| 2025-09-15 18:40 | 5.06 km | 23:26 | 4:38/km | 143 |
| 2025-09-13 20:25 | 4.52 km | 21:42 | 4:47/km | 129 |
| 2025-09-11 20:19 | 13.54 km | 1:10:09 | 5:10/km | 129 |
| 2025-09-10 20:12 | 15.41 km | 1:11:51 | 4:39/km | 139 |
| 2025-09-08 20:24 | 1.19 km | 6:14 | 5:14/km | 136 |
| 2025-09-08 18:40 | 21.11 km | 1:41:42 | 4:49/km | 142 |
| 2025-09-07 19:53 | 15.13 km | 1:16:42 | 5:04/km | 133 |
| 2025-09-07 19:50 | 0.3 km | 1:36 | 5:19/km | 106 |
| 2025-09-06 20:28 | 15.28 km | 1:09:08 | 4:31/km | 150 |
| 2025-09-05 20:36 | 2.06 km | 11:03 | 5:21/km | 137 |
| 2025-09-05 19:50 | 8.02 km | 40:50 | 5:05/km | 137 |
| 2025-09-04 19:59 | 15.42 km | 1:19:09 | 5:08/km | 137 |
| 2025-09-03 20:42 | 3.51 km | 19:12 | 5:28/km | 135 |
| 2025-09-03 20:17 | 5.02 km | 20:10 | 4:01/km | 157 |
| 2025-09-03 20:13 | 0.41 km | 2:17 | 5:33/km | 126 |
| 2025-09-03 19:50 | 3.05 km | 11:54 | 3:54/km | 151 |
| 2025-09-03 19:41 | 1.01 km | 5:37 | 5:32/km | 116 |
| 2025-09-02 20:20 | 13.52 km | 1:09:12 | 5:07/km | 129 |
| 2025-09-01 18:57 | 18.23 km | 1:28:59 | 4:52/km | 141 |
| 2025-08-31 05:19 | 22.12 km | 1:43:41 | 4:41/km | 150 |
| 2025-08-29 19:07 | 13.5 km | 1:04:10 | 4:45/km | 147 |
| 2025-08-28 19:48 | 9.01 km | 40:26 | 4:29/km | 149 |
| 2025-08-27 18:57 | 5.24 km | 26:39 | 5:04/km | 138 |
| 2025-08-27 18:29 | 5.01 km | 23:31 | 4:41/km | 135 |
| 2025-08-23 21:25 | 1.01 km | 5:16 | 5:13/km | 142 |
| 2025-08-23 20:37 | 10.02 km | 44:55 | 4:29/km | 149 |
| 2025-08-19 20:25 | 10.54 km | 50:43 | 4:48/km | 139 |
| 2025-08-18 20:20 | 15.01 km | 1:14:56 | 4:59/km | 138 |
| 2025-08-17 21:21 | 1.11 km | 5:27 | 4:56/km | 136 |
| 2025-08-17 20:12 | 13.03 km | 1:04:53 | 4:58/km | 136 |
| 2025-08-16 20:23 | 9.13 km | 44:32 | 4:52/km | 140 |
| 2025-08-15 21:06 | 4.28 km | 22:39 | 5:17/km | 132 |
| 2025-08-15 20:35 | 5.01 km | 25:28 | 5:05/km | 136 |
| 2025-08-15 20:13 | 4.01 km | 18:01 | 4:29/km | 137 |
| 2025-08-14 20:30 | 2.31 km | 12:33 | 5:26/km | 135 |
| 2025-08-14 20:16 | 2.02 km | 9:23 | 4:38/km | 145 |
| 2025-08-14 19:56 | 4.02 km | 16:46 | 4:10/km | 147 |
| 2025-08-13 19:47 | 4.37 km | 21:04 | 4:49/km | 139 |
| 2025-08-11 20:13 | 15.35 km | 1:18:36 | 5:07/km | 136 |
| 2025-08-10 19:15 | 9.01 km | 39:26 | 4:22/km | 150 |
| 2025-08-09 20:07 | 9.01 km | 43:47 | 4:51/km | 143 |
| 2025-08-06 21:50 | 11.01 km | 52:33 | 4:46/km | 148 |
| 2025-08-04 21:09 | 15.11 km | 1:13:54 | 4:53/km | 142 |
| 2025-07-30 20:06 | 16.1 km | 1:23:14 | 5:10/km | 126 |