| 日期（北京时间） | 里程 | 时长 | 配速 | 平均心率 |
|---|---|---|---|---|
| 2025-07-29 19:59 | 16.16 km | 1:21:35 | 5:02/km | 134 |
| 2025-07-28 18:31 | 25.14 km | 2:03:36 | 4:55/km | 143 |
| 2025-07-27 05:16 | 25.08 km | 1:58:56 | 4:44/km | 148 |
| 2025-07-25 20:29 | 10.12 km | 51:58 | 5:08/km | 131 |
| 2025-07-24 19:57 | 15.48 km | 1:20:21 | 5:11/km | 133 |
| 2025-07-23 20:46 | 3.78 km | 15:40 | 4:08/km | 146 |
| 2025-07-23 20:03 | 1.94 km | 12:22 | 6:22/km | 105 |
| 2025-07-22 20:13 | 15.56 km | 1:22:38 | 5:18/km | 129 |
| 2025-07-21 20:39 | 6.24 km | 32:30 | 5:12/km | 141 |
| 2025-07-21 19:56 | 9.02 km | 37:59 | 4:12/km | 150 |
| 2025-07-20 18:59 | 14.41 km | 1:07:27 | 4:40/km | 148 |
| 2025-07-19 20:57 | 9 km | 48:34 | 5:23/km | 129 |
| 2025-07-19 20:15 | 2.4 km | 14:53 | 6:12/km | 115 |
| 2025-07-17 20:18 | 15.02 km | 1:12:59 | 4:51/km | 143 |
| 2025-07-16 21:01 | 0.5 km | 2:29 | 4:57/km | 139 |
| 2025-07-16 20:55 | 1.01 km | 3:43 | 3:40/km | 156 |
| 2025-07-16 20:45 | 2.01 km | 7:42 | 3:49/km | 153 |
| 2025-07-16 20:38 | 1.29 km | 6:22 | 4:57/km | 126 |
| 2025-07-15 20:22 | 5.43 km | 29:01 | 5:20/km | 149 |
| 2025-07-15 20:04 | 2.66 km | 13:27 | 5:03/km | 152 |
| 2025-07-15 19:00 | 12.01 km | 57:27 | 4:47/km | 148 |
| 2025-07-14 20:53 | 0.67 km | 3:27 | 5:08/km | 124 |
| 2025-07-14 20:43 | 0.63 km | 3:23 | 5:24/km | 122 |
| 2025-07-14 20:20 | 4.02 km | 20:14 | 5:02/km | 128 |
| 2025-07-13 19:26 | 0.84 km | 5:08 | 6:06/km | 113 |
| 2025-07-13 05:06 | 24.24 km | 2:01:22 | 5:00/km | 143 |
| 2025-07-12 20:17 | 9.12 km | 51:24 | 5:38/km | 123 |
| 2025-07-11 20:36 | 9.19 km | 49:10 | 5:21/km | 123 |
| 2025-07-11 19:45 | 2.73 km | 16:43 | 6:07/km | 113 |
| 2025-07-10 20:57 | 9.04 km | 41:13 | 4:33/km | 146 |
| 2025-07-10 20:32 | 1.93 km | 11:21 | 5:52/km | 115 |
| 2025-07-07 20:41 | 13.56 km | 1:08:51 | 5:04/km | 134 |
| 2025-07-06 06:10 | 1.83 km | 10:41 | 5:50/km | 152 |
| 2025-07-06 05:52 | 2.03 km | 7:10 | 3:31/km | 162 |
| 2025-07-06 05:33 | 3.03 km | 11:06 | 3:40/km | 158 |
| 2025-07-06 05:08 | 2.54 km | 13:22 | 5:15/km | 128 |
| 2025-07-06 05:05 | 0.42 km | 2:21 | 5:37/km | 109 |
| 2025-07-04 20:22 | 3.32 km | 16:40 | 5:01/km | 137 |
| 2025-07-04 20:17 | 1.03 km | 3:51 | 3:44/km | 141 |
| 2025-07-04 20:15 | 0.29 km | 1:14 | 4:13/km | 122 |
| 2025-07-03 20:42 | 2.4 km | 15:08 | 6:17/km | 127 |
| 2025-07-03 19:06 | 10.01 km | 48:02 | 4:48/km | 147 |
| 2025-07-02 20:33 | 2.21 km | 12:40 | 5:44/km | 139 |
| 2025-07-02 19:31 | 10.02 km | 49:54 | 4:58/km | 142 |
| 2025-07-01 17:58 | 10.01 km | 49:23 | 4:56/km | 143 |
| 2025-06-30 18:16 | 9.01 km | 41:03 | 4:33/km | 143 |
| 2025-06-27 18:57 | 15.01 km | 1:13:23 | 4:53/km | 135 |
| 2025-06-25 20:45 | 2.01 km | 11:06 | 5:31/km | 134 |
| 2025-06-25 20:19 | 4.8 km | 23:22 | 4:51/km | 143 |
| 2025-06-24 18:05 | 13.38 km | 1:03:39 | 4:45/km | 134 |