| 日期（北京时间） | 里程 | 时长 | 配速 | 平均心率 |
|---|---|---|---|---|
| 2025-06-20 20:07 | 6.02 km | 32:33 | 5:24/km | 138 |
| 2025-06-20 19:19 | 10.01 km | 43:17 | 4:19/km | 147 |
| 2025-06-18 17:59 | 9.01 km | 45:01 | 4:59/km | 135 |
| 2025-06-14 17:56 | 15.02 km | 1:17:21 | 5:09/km | 127 |
| 2025-06-13 21:01 | 0.59 km | 3:21 | 5:43/km | 127 |
| 2025-06-13 20:30 | 2.46 km | 14:12 | 5:47/km | 132 |
| 2025-06-13 18:57 | 14.53 km | 1:14:11 | 5:06/km | 139 |
| 2025-06-12 18:34 | 4.51 km | 21:12 | 4:42/km | 140 |
| 2025-06-12 18:22 | 1.76 km | 8:04 | 4:35/km | 142 |
| 2025-06-12 17:56 | 5.68 km | 24:15 | 4:16/km | 141 |
| 2025-06-11 18:52 | 5.01 km | 25:23 | 5:03/km | 135 |
| 2025-06-11 18:36 | 3.16 km | 12:15 | 3:52/km | 157 |
| 2025-06-11 18:24 | 2.5 km | 9:00 | 3:36/km | 158 |
| 2025-06-11 18:17 | 1.01 km | 5:03 | 4:59/km | 128 |
| 2025-06-10 19:26 | 1.51 km | 7:53 | 5:14/km | 127 |
| 2025-06-10 18:20 | 11.05 km | 50:24 | 4:33/km | 137 |
| 2025-06-09 18:40 | 6.01 km | 28:33 | 4:45/km | 140 |
| 2025-06-09 18:17 | 4.5 km | 20:03 | 4:27/km | 137 |
| 2025-06-08 18:44 | 15.11 km | 1:10:50 | 4:41/km | 133 |
| 2025-06-07 20:38 | 13.52 km | 1:06:19 | 4:54/km | 133 |
| 2025-06-06 19:05 | 21.1 km | 1:48:51 | 5:09/km | 150 |
| 2025-06-06 19:00 | 0.72 km | 3:15 | 4:32/km | 126 |
| 2025-06-05 18:01 | 13.54 km | 1:05:54 | 4:51/km | 137 |
| 2025-06-04 18:55 | 2.21 km | 11:36 | 5:14/km | 147 |
| 2025-06-04 18:18 | 6.6 km | 33:29 | 5:04/km | 153 |
| 2025-06-04 18:07 | 1.83 km | 8:10 | 4:28/km | 133 |
| 2025-06-03 18:11 | 10.02 km | 52:02 | 5:11/km | 127 |
| 2025-06-02 20:09 | 10 km | 51:54 | 5:11/km | 125 |
| 2025-06-01 16:54 | 0.53 km | 2:45 | 5:09/km | 134 |
| 2025-06-01 16:11 | 10.01 km | 41:40 | 4:09/km | 148 |
| 2025-06-01 16:07 | 0.53 km | 2:24 | 4:35/km | 123 |
| 2025-05-30 20:00 | 11.13 km | 54:43 | 4:54/km | 142 |
| 2025-05-30 19:15 | 10.01 km | 40:52 | 4:04/km | 152 |
| 2025-05-28 18:00 | 10.18 km | 52:08 | 5:07/km | 128 |
| 2025-05-27 18:12 | 9.36 km | 42:00 | 4:29/km | 147 |
| 2025-05-27 17:53 | 4.03 km | 15:31 | 3:51/km | 153 |
| 2025-05-26 18:23 | 22.44 km | 1:39:42 | 4:26/km | 146 |
| 2025-05-23 19:10 | 29.59 km | 2:22:57 | 4:49/km | 141 |
| 2025-05-23 19:06 | 0.71 km | 3:19 | 4:39/km | 119 |
| 2025-05-22 18:04 | 9.2 km | 46:05 | 5:00/km | 133 |
| 2025-05-21 18:40 | 0.86 km | 4:24 | 5:06/km | 143 |
| 2025-05-21 18:28 | 1.62 km | 6:42 | 4:08/km | 153 |
| 2025-05-21 18:09 | 3.82 km | 15:12 | 3:59/km | 153 |
| 2025-05-20 18:27 | 5.8 km | 28:07 | 4:50/km | 146 |
| 2025-05-20 17:59 | 4.74 km | 20:25 | 4:18/km | 146 |
| 2025-05-18 05:32 | 15.01 km | 1:14:44 | 4:58/km | 131 |
| 2025-05-16 19:10 | 26.01 km | 1:58:54 | 4:34/km | 149 |
| 2025-05-14 05:20 | 13.68 km | 1:07:50 | 4:57/km | 135 |
| 2025-05-13 05:18 | 13.46 km | 1:06:10 | 4:54/km | 137 |
| 2025-05-11 05:52 | 4.63 km | 22:10 | 4:47/km | 133 |