| 日期（北京时间） | 里程 | 时长 | 配速 | 平均心率 |
|---|---|---|---|---|
| 2026-07-15 20:10 | 1.03 km | 5:45 | 5:34/km | 132 |
| 2026-07-15 19:05 | 10.19 km | 50:10 | 4:55/km | 147 |
| 2026-07-14 21:22 | 1.38 km | 7:18 | 5:17/km | 146 |
| 2026-07-14 21:05 | 2.46 km | 11:04 | 4:29/km | 154 |
| 2026-07-14 20:42 | 4.74 km | 22:15 | 4:41/km | 141 |
| 2026-07-13 20:11 | 3.16 km | 24:33 | 7:46/km | 117 |
| 2026-07-13 17:54 | 10.86 km | 48:21 | 4:27/km | 150 |
| 2026-07-10 20:35 | 6.16 km | 29:58 | 4:52/km | 137 |
| 2026-07-10 20:03 | 3.92 km | 26:32 | 6:46/km | 113 |
| 2026-07-09 20:30 | 2.68 km | 15:00 | 5:36/km | 132 |
| 2026-07-09 19:07 | 15.01 km | 1:16:48 | 5:06/km | 136 |
| 2026-07-08 20:54 | 4.17 km | 17:18 | 4:08/km | 152 |
| 2026-07-08 20:51 | 0.37 km | 2:03 | 5:28/km | 119 |
| 2026-07-08 20:18 | 3.98 km | 27:31 | 6:55/km | 113 |
| 2026-07-07 18:56 | 21.11 km | 1:41:28 | 4:48/km | 151 |
| 2026-07-06 20:46 | 4.56 km | 20:49 | 4:34/km | 142 |
| 2026-07-06 20:08 | 3.95 km | 29:11 | 7:23/km | 107 |
| 2026-07-05 18:05 | 3.12 km | 15:51 | 5:05/km | 143 |
| 2026-07-05 17:13 | 10.02 km | 45:50 | 4:34/km | 150 |
| 2026-07-03 20:55 | 1.84 km | 9:47 | 5:20/km | 138 |
| 2026-07-03 20:21 | 7.01 km | 30:44 | 4:23/km | 147 |
| 2026-07-01 20:58 | 2.29 km | 11:28 | 5:00/km | 146 |
| 2026-07-01 20:18 | 8.33 km | 37:16 | 4:28/km | 152 |
| 2026-06-30 20:36 | 4.01 km | 25:46 | 6:25/km | 118 |
| 2026-06-30 20:05 | 4.63 km | 21:19 | 4:36/km | 138 |
| 2026-06-29 20:11 | 5 km | 27:00 | 5:23/km | 142 |
| 2026-06-29 19:41 | 5.01 km | 25:36 | 5:07/km | 150 |
| 2026-06-29 18:52 | 10.01 km | 44:35 | 4:27/km | 150 |
| 2026-06-28 20:16 | 3.79 km | 27:27 | 7:14/km | 110 |
| 2026-06-28 06:25 | 9.13 km | 46:26 | 5:05/km | 129 |
| 2026-06-27 20:51 | 3.33 km | 25:36 | 7:41/km | 103 |
| 2026-06-26 20:46 | 7.08 km | 36:53 | 5:12/km | 140 |
| 2026-06-26 20:16 | 6.02 km | 25:32 | 4:14/km | 149 |
| 2026-06-25 20:38 | 4.01 km | 27:06 | 6:46/km | 123 |
| 2026-06-25 20:03 | 6.2 km | 27:15 | 4:23/km | 149 |
| 2026-06-22 20:13 | 9.01 km | 47:00 | 5:12/km | 126 |
| 2026-06-21 20:07 | 13.48 km | 1:02:49 | 4:39/km | 147 |
| 2026-06-20 20:14 | 9.02 km | 46:00 | 5:05/km | 131 |
| 2026-06-17 20:14 | 9.01 km | 44:51 | 4:58/km | 139 |
| 2026-06-15 18:50 | 19.62 km | 1:39:07 | 5:03/km | 134 |
| 2026-06-14 16:33 | 16.14 km | 1:21:59 | 5:04/km | 128 |
| 2026-06-14 05:59 | 15.13 km | 1:19:15 | 5:14/km | 127 |
| 2026-06-11 18:20 | 22.6 km | 1:47:34 | 4:45/km | 141 |
| 2026-06-10 20:01 | 9.05 km | 47:04 | 5:12/km | 129 |
| 2026-06-09 20:00 | 13.57 km | 1:02:06 | 4:34/km | 142 |
| 2026-06-07 16:29 | 18.41 km | 1:30:57 | 4:56/km | 135 |
| 2026-06-07 06:38 | 10.54 km | 53:48 | 5:06/km | 138 |
| 2026-06-07 05:18 | 13.1 km | 1:06:02 | 5:02/km | 133 |
| 2026-06-04 18:19 | 21.69 km | 1:44:05 | 4:48/km | 146 |
| 2026-06-03 20:07 | 10.03 km | 49:21 | 4:55/km | 133 |