| 日期（北京时间） | 里程 | 时长 | 配速 | 平均心率 |
|---|---|---|---|---|
| 2024-03-29 18:59 | 21.11 km | 1:38:12 | 4:39/km | 149 |
| 2024-03-26 20:43 | 9.01 km | 43:58 | 4:52/km | 135 |
| 2024-03-24 07:30 | 42.43 km | 2:56:14 | 4:09/km | 164 |
| 2024-03-22 19:20 | 11.63 km | 58:27 | 5:01/km | 129 |
| 2024-03-21 20:24 | 13.62 km | 1:04:37 | 4:44/km | 140 |
| 2024-03-20 21:04 | 3.12 km | 16:49 | 5:23/km | 135 |
| 2024-03-20 20:42 | 5.01 km | 18:43 | 3:44/km | 163 |
| 2024-03-20 20:36 | 1.01 km | 4:51 | 4:48/km | 134 |
| 2024-03-19 20:08 | 11.82 km | 59:56 | 5:04/km | 132 |
| 2024-03-18 20:29 | 9.29 km | 45:57 | 4:56/km | 128 |
| 2024-03-17 15:27 | 22.27 km | 1:33:05 | 4:10/km | 154 |
| 2024-03-16 17:22 | 15.17 km | 1:11:23 | 4:42/km | 141 |
| 2024-03-16 17:20 | 0.22 km | 1:29 | 6:56/km | 121 |
| 2024-03-15 19:14 | 18.31 km | 1:16:17 | 4:10/km | 162 |
| 2024-03-15 19:02 | 1.01 km | 4:37 | 4:34/km | 128 |
| 2024-03-14 20:10 | 13.51 km | 59:20 | 4:23/km | 148 |
| 2024-03-12 20:10 | 11.1 km | 51:00 | 4:35/km | 147 |
| 2024-03-09 20:25 | 4.01 km | 19:19 | 4:49/km | 147 |
| 2024-03-09 20:04 | 5.01 km | 18:48 | 3:45/km | 163 |
| 2024-03-08 20:40 | 1.11 km | 6:38 | 5:58/km | 133 |
| 2024-03-08 19:03 | 21.12 km | 1:32:28 | 4:22/km | 153 |
| 2024-03-06 20:52 | 13.75 km | 1:00:29 | 4:23/km | 148 |
| 2024-03-03 06:18 | 31.19 km | 2:19:07 | 4:27/km | 154 |
| 2024-03-03 06:06 | 1.59 km | 8:09 | 5:07/km | 133 |
| 2024-03-02 19:03 | 9.06 km | 45:23 | 5:00/km | 131 |
| 2024-03-01 19:08 | 21.55 km | 1:38:17 | 4:33/km | 150 |
| 2024-02-29 20:07 | 8.97 km | 40:30 | 4:30/km | 150 |
| 2024-02-27 20:42 | 3.38 km | 16:50 | 4:58/km | 152 |
| 2024-02-27 19:59 | 10.01 km | 40:45 | 4:04/km | 166 |
| 2024-02-17 16:49 | 21.12 km | 1:27:34 | 4:08/km | 153 |
| 2024-02-14 14:09 | 20.24 km | 1:32:48 | 4:35/km | 151 |
| 2024-02-13 20:07 | 21.2 km | 1:34:29 | 4:27/km | 151 |
| 2024-02-12 19:52 | 22.5 km | 1:44:07 | 4:37/km | 144 |
| 2024-02-11 14:07 | 22.04 km | 1:50:18 | 5:00/km | 141 |
| 2024-02-10 14:49 | 25.01 km | 1:50:56 | 4:26/km | 160 |
| 2024-02-07 20:09 | 13.52 km | 59:48 | 4:25/km | 149 |
| 2024-02-05 21:08 | 10.01 km | 44:58 | 4:29/km | 155 |
| 2024-01-28 16:16 | 14.05 km | 58:09 | 4:08/km | 152 |
| 2024-01-27 14:45 | 30.02 km | 2:05:58 | 4:11/km | 158 |
| 2024-01-24 20:37 | 13.49 km | 1:00:31 | 4:29/km | 138 |
| 2024-01-23 20:08 | 13.58 km | 59:21 | 4:22/km | 144 |
| 2024-01-21 16:01 | 22.62 km | 1:38:08 | 4:20/km | 139 |
| 2024-01-20 17:04 | 21.18 km | 1:26:45 | 4:05/km | 157 |
| 2024-01-17 20:12 | 10.01 km | 44:30 | 4:26/km | 145 |
| 2024-01-14 15:09 | 13.89 km | 59:48 | 4:18/km | 154 |
| 2024-01-14 15:00 | 1.86 km | 7:48 | 4:12/km | 152 |
| 2024-01-14 14:12 | 8.49 km | 39:51 | 4:41/km | 134 |
| 2024-01-13 18:07 | 1.08 km | 5:53 | 5:27/km | 125 |
| 2024-01-13 17:18 | 10.45 km | 45:54 | 4:23/km | 146 |
| 2024-01-13 17:11 | 0.97 km | 5:36 | 5:46/km | 129 |