| 日期（北京时间） | 里程 | 时长 | 配速 | 平均心率 |
|---|---|---|---|---|
| 2024-01-12 20:22 | 21.11 km | 1:28:57 | 4:12/km | 150 |
| 2024-01-11 20:22 | 13.7 km | 57:13 | 4:10/km | 153 |
| 2024-01-10 21:04 | 4.9 km | 20:15 | 4:07/km | 150 |
| 2024-01-07 15:40 | 25.01 km | 1:47:10 | 4:17/km | 148 |
| 2024-01-06 17:15 | 16.16 km | 1:17:28 | 4:47/km | 135 |
| 2024-01-05 19:16 | 21.12 km | 1:37:50 | 4:38/km | 139 |
| 2024-01-04 20:32 | 13.67 km | 1:02:08 | 4:32/km | 140 |
| 2024-01-03 19:53 | 13.01 km | 1:04:30 | 4:57/km | 136 |
| 2024-01-01 14:32 | 42.21 km | 2:58:22 | 4:13/km | 155 |
| 2023-12-30 21:14 | 13.02 km | 56:02 | 4:18/km | 141 |
| 2023-12-29 19:05 | 23.5 km | 1:38:51 | 4:12/km | 154 |
| 2023-12-27 20:47 | 9.12 km | 39:56 | 4:22/km | 143 |
| 2023-12-25 20:30 | 9.04 km | 43:01 | 4:45/km | 132 |
| 2023-12-24 18:46 | 21.14 km | 1:25:38 | 4:03/km | 151 |
| 2023-12-23 17:43 | 1.01 km | 5:06 | 5:02/km | 142 |
| 2023-12-23 16:17 | 21.15 km | 1:23:43 | 3:57/km | 159 |
| 2023-12-22 19:43 | 4.47 km | 21:49 | 4:53/km | 128 |
| 2023-12-20 19:40 | 11.03 km | 48:36 | 4:24/km | 141 |
| 2023-12-17 15:45 | 13.54 km | 57:39 | 4:15/km | 143 |
| 2023-12-17 08:24 | 12.09 km | 57:41 | 4:46/km | 136 |
| 2023-12-16 16:24 | 24.03 km | 1:47:21 | 4:28/km | 141 |
| 2023-12-15 18:49 | 30.6 km | 2:11:54 | 4:18/km | 151 |
| 2023-12-13 20:09 | 13.59 km | 59:13 | 4:21/km | 141 |
| 2023-12-12 20:49 | 13.43 km | 56:44 | 4:13/km | 146 |
| 2023-12-10 18:59 | 13.17 km | 1:02:03 | 4:42/km | 132 |
| 2023-12-10 08:31 | 12.34 km | 58:58 | 4:46/km | 138 |
| 2023-12-09 16:45 | 23.52 km | 1:52:04 | 4:45/km | 139 |
| 2023-12-08 18:59 | 25.16 km | 1:48:02 | 4:17/km | 154 |
| 2023-12-06 20:57 | 8.98 km | 38:40 | 4:18/km | 149 |
| 2023-12-03 19:03 | 13.55 km | 57:54 | 4:16/km | 141 |
| 2023-12-02 21:06 | 22.1 km | 1:46:21 | 4:48/km | 129 |
| 2023-12-01 19:10 | 21.52 km | 1:41:04 | 4:41/km | 135 |
| 2023-11-28 19:44 | 10.06 km | 47:33 | 4:43/km | 133 |
| 2023-11-26 07:02 | 43.69 km | 2:55:29 | 4:00/km | 166 |
| 2023-11-24 19:13 | 12.42 km | 1:03:52 | 5:08/km | 130 |
| 2023-11-22 21:02 | 3.19 km | 13:49 | 4:20/km | 146 |
| 2023-11-22 20:39 | 4.53 km | 19:49 | 4:22/km | 149 |
| 2023-11-22 20:34 | 1.21 km | 4:50 | 4:01/km | 140 |
| 2023-11-21 20:43 | 9.23 km | 44:30 | 4:49/km | 129 |
| 2023-11-20 20:35 | 9.17 km | 39:07 | 4:15/km | 142 |
| 2023-11-19 07:05 | 9.87 km | 43:00 | 4:21/km | 149 |
| 2023-11-17 20:41 | 1.01 km | 5:13 | 5:10/km | 139 |
| 2023-11-17 19:12 | 21.19 km | 1:24:10 | 3:58/km | 156 |
| 2023-11-17 19:04 | 1.15 km | 5:14 | 4:33/km | 125 |
| 2023-11-16 20:52 | 13.66 km | 56:05 | 4:06/km | 151 |
| 2023-11-15 20:19 | 13.73 km | 55:55 | 4:04/km | 152 |
| 2023-11-13 20:26 | 9.07 km | 40:25 | 4:27/km | 139 |
| 2023-11-12 19:06 | 15.11 km | 59:11 | 3:55/km | 160 |
| 2023-11-09 20:09 | 11.12 km | 49:30 | 4:27/km | 137 |
| 2023-11-08 20:17 | 10.31 km | 43:04 | 4:10/km | 143 |