| 日期（北京时间） | 里程 | 时长 | 配速 | 平均心率 |
|---|---|---|---|---|
| 2023-11-07 20:03 | 9.07 km | 39:23 | 4:20/km | 139 |
| 2023-11-05 08:00 | 21.24 km | 1:23:40 | 3:56/km | 172 |
| 2023-11-02 20:29 | 8.93 km | 38:31 | 4:18/km | 137 |
| 2023-11-01 20:50 | 9.11 km | 46:09 | 5:04/km | 129 |
| 2023-10-31 20:31 | 9.12 km | 41:34 | 4:33/km | 136 |
| 2023-10-29 20:11 | 4.01 km | 20:28 | 5:06/km | 141 |
| 2023-10-29 18:44 | 21.11 km | 1:22:15 | 3:53/km | 157 |
| 2023-10-28 17:48 | 21.12 km | 1:40:09 | 4:44/km | 131 |
| 2023-10-27 19:10 | 23.5 km | 1:46:21 | 4:31/km | 138 |
| 2023-10-26 20:53 | 9.06 km | 38:58 | 4:18/km | 147 |
| 2023-10-26 20:34 | 4.63 km | 17:00 | 3:40/km | 157 |
| 2023-10-24 20:37 | 9.07 km | 40:21 | 4:26/km | 134 |
| 2023-10-23 20:40 | 11.01 km | 49:23 | 4:29/km | 137 |
| 2023-10-22 05:09 | 42.23 km | 3:14:32 | 4:36/km | 140 |
| 2023-10-20 18:50 | 23.59 km | 1:52:06 | 4:45/km | 132 |
| 2023-10-18 20:47 | 9.04 km | 36:07 | 3:59/km | 149 |
| 2023-10-17 20:48 | 9.19 km | 38:15 | 4:09/km | 143 |
| 2023-10-16 20:17 | 10.15 km | 43:24 | 4:16/km | 137 |
| 2023-10-15 07:52 | 1.17 km | 6:32 | 5:35/km | 140 |
| 2023-10-15 05:07 | 38.01 km | 2:39:27 | 4:11/km | 156 |
| 2023-10-13 19:37 | 17.68 km | 1:23:51 | 4:44/km | 137 |
| 2023-10-12 21:12 | 1.08 km | 5:29 | 5:03/km | 141 |
| 2023-10-12 20:37 | 9.13 km | 33:31 | 3:40/km | 161 |
| 2023-10-11 20:43 | 3.03 km | 10:47 | 3:33/km | 159 |
| 2023-10-11 20:37 | 1.03 km | 4:46 | 4:38/km | 128 |
| 2023-10-10 21:14 | 1.06 km | 5:11 | 4:54/km | 136 |
| 2023-10-10 20:33 | 10.02 km | 38:56 | 3:53/km | 153 |
| 2023-10-09 05:08 | 11.08 km | 49:19 | 4:27/km | 137 |
| 2023-10-06 16:12 | 15.48 km | 1:00:44 | 3:55/km | 147 |
| 2023-10-05 18:59 | 9.15 km | 41:26 | 4:31/km | 133 |
| 2023-10-04 15:06 | 21.13 km | 1:25:12 | 4:02/km | 153 |
| 2023-10-03 16:09 | 10.01 km | 44:17 | 4:25/km | 143 |
| 2023-10-03 15:26 | 10.01 km | 37:40 | 3:45/km | 159 |
| 2023-10-03 15:21 | 0.6 km | 2:58 | 4:55/km | 124 |
| 2023-10-02 06:59 | 1 km | 3:42 | 3:42/km | 141 |
| 2023-10-02 05:39 | 15.65 km | 1:16:03 | 4:51/km | 127 |
| 2023-10-01 05:09 | 26.18 km | 2:00:59 | 4:37/km | 142 |
| 2023-09-29 05:06 | 21.13 km | 1:34:09 | 4:27/km | 143 |
| 2023-09-28 05:02 | 13.61 km | 1:04:58 | 4:46/km | 132 |
| 2023-09-26 05:03 | 14.73 km | 1:04:11 | 4:21/km | 141 |
| 2023-09-24 06:53 | 0.42 km | 2:10 | 5:10/km | 144 |
| 2023-09-24 06:42 | 0.31 km | 1:35 | 5:10/km | 141 |
| 2023-09-24 05:08 | 23.31 km | 1:32:58 | 3:59/km | 159 |
| 2023-09-22 19:08 | 22.28 km | 1:42:31 | 4:36/km | 134 |
| 2023-09-22 05:07 | 13.03 km | 59:42 | 4:34/km | 135 |
| 2023-09-21 05:01 | 15.39 km | 1:01:57 | 4:01/km | 153 |
| 2023-09-19 05:33 | 8.19 km | 37:40 | 4:35/km | 139 |
| 2023-09-19 05:09 | 5.02 km | 20:51 | 4:09/km | 139 |
| 2023-09-17 06:52 | 4.99 km | 22:04 | 4:25/km | 148 |
| 2023-09-17 05:36 | 14.71 km | 58:30 | 3:58/km | 162 |