| 日期（北京时间） | 里程 | 时长 | 配速 | 平均心率 |
|---|---|---|---|---|
| 2023-09-15 19:33 | 16.05 km | 1:13:05 | 4:33/km | 139 |
| 2023-09-14 19:56 | 14.03 km | 1:00:56 | 4:20/km | 139 |
| 2023-09-13 20:35 | 9.18 km | 46:03 | 5:01/km | 123 |
| 2023-09-12 20:49 | 4.51 km | 21:19 | 4:43/km | 132 |
| 2023-09-12 20:28 | 4.55 km | 18:22 | 4:02/km | 144 |
| 2023-09-11 18:57 | 13.59 km | 59:29 | 4:22/km | 145 |
| 2023-09-09 17:35 | 21.12 km | 1:45:12 | 4:58/km | 133 |
| 2023-09-08 18:58 | 21.11 km | 1:26:48 | 4:06/km | 156 |
| 2023-09-07 20:31 | 9.1 km | 37:32 | 4:07/km | 145 |
| 2023-09-06 20:35 | 4.61 km | 23:48 | 5:10/km | 121 |
| 2023-09-04 19:58 | 13.54 km | 59:39 | 4:24/km | 138 |
| 2023-09-03 05:05 | 21.1 km | 1:26:03 | 4:04/km | 156 |
| 2023-09-02 17:37 | 11.1 km | 53:22 | 4:48/km | 145 |
| 2023-09-02 16:51 | 10.02 km | 39:33 | 3:57/km | 156 |
| 2023-08-31 19:59 | 9.21 km | 46:07 | 5:00/km | 126 |
| 2023-08-30 19:14 | 3.21 km | 16:27 | 5:07/km | 141 |
| 2023-08-30 18:20 | 10.43 km | 49:17 | 4:43/km | 158 |
| 2023-08-30 18:07 | 1.99 km | 8:18 | 4:10/km | 137 |
| 2023-08-29 20:24 | 13.61 km | 1:03:46 | 4:41/km | 131 |
| 2023-08-28 20:03 | 13.32 km | 52:29 | 3:56/km | 155 |
| 2023-08-26 05:10 | 12.31 km | 52:18 | 4:14/km | 145 |
| 2023-08-24 20:01 | 15.02 km | 1:07:45 | 4:30/km | 134 |
| 2023-08-23 05:54 | 2.91 km | 15:32 | 5:20/km | 133 |
| 2023-08-23 05:13 | 7.67 km | 38:55 | 5:04/km | 136 |
| 2023-08-21 21:01 | 3.72 km | 17:14 | 4:38/km | 148 |
| 2023-08-21 20:16 | 10.02 km | 41:47 | 4:10/km | 147 |
| 2023-08-20 05:07 | 27.02 km | 2:01:13 | 4:29/km | 149 |
| 2023-08-18 20:22 | 10.01 km | 47:08 | 4:42/km | 131 |
| 2023-08-17 20:57 | 0.18 km | 0:44 | 3:59/km | 130 |
| 2023-08-17 20:35 | 4.33 km | 16:14 | 3:44/km | 160 |
| 2023-08-17 20:12 | 4.32 km | 16:18 | 3:46/km | 149 |
| 2023-08-16 20:51 | 1.36 km | 7:00 | 5:08/km | 137 |
| 2023-08-16 20:10 | 7.93 km | 39:32 | 4:59/km | 140 |
| 2023-08-15 20:36 | 0.29 km | 1:26 | 4:54/km | 127 |
| 2023-08-15 20:11 | 4.88 km | 24:05 | 4:56/km | 138 |
| 2023-08-14 20:16 | 13.61 km | 1:01:39 | 4:31/km | 142 |
| 2023-08-13 04:55 | 21.01 km | 1:44:14 | 4:57/km | 136 |
| 2023-08-11 19:56 | 13.51 km | 1:00:16 | 4:27/km | 144 |
| 2023-08-10 20:01 | 10.01 km | 46:03 | 4:36/km | 137 |
| 2023-08-09 20:10 | 2.23 km | 10:57 | 4:54/km | 139 |
| 2023-08-09 19:42 | 6.01 km | 26:16 | 4:22/km | 145 |
| 2023-08-09 05:19 | 8.56 km | 46:20 | 5:24/km | 150 |
| 2023-08-09 05:12 | 0.76 km | 4:02 | 5:19/km | 112 |
| 2023-08-08 19:45 | 10 km | 47:09 | 4:42/km | 137 |
| 2023-08-07 20:01 | 6.47 km | 29:03 | 4:29/km | 144 |
| 2023-08-07 19:42 | 4.01 km | 16:00 | 3:59/km | 152 |
| 2023-08-06 19:48 | 6.02 km | 30:20 | 5:02/km | 128 |
| 2023-08-05 19:50 | 8.01 km | 37:07 | 4:38/km | 138 |
| 2023-08-04 19:41 | 10.01 km | 45:55 | 4:35/km | 147 |
| 2023-08-03 19:41 | 10.01 km | 43:07 | 4:18/km | 152 |