| 日期（北京时间） | 里程 | 时长 | 配速 | 平均心率 |
|---|---|---|---|---|
| 2023-08-02 19:46 | 8.22 km | 39:37 | 4:49/km | 138 |
| 2023-08-02 19:40 | 0.97 km | 5:38 | 5:50/km | 116 |
| 2023-08-02 05:24 | 7.97 km | 41:51 | 5:15/km | 157 |
| 2023-08-02 05:19 | 0.71 km | 3:57 | 5:35/km | 121 |
| 2023-08-01 19:38 | 10.42 km | 49:13 | 4:43/km | 142 |
| 2023-08-01 05:29 | 10.01 km | 45:42 | 4:34/km | 136 |
| 2023-07-30 06:37 | 5.93 km | 26:18 | 4:26/km | 153 |
| 2023-07-30 06:31 | 0.2 km | 1:07 | 5:40/km | 122 |
| 2023-07-30 05:05 | 17.09 km | 1:11:09 | 4:09/km | 160 |
| 2023-07-29 14:50 | 0.26 km | 1:26 | 5:32/km | 132 |
| 2023-07-29 14:10 | 8.4 km | 35:07 | 4:11/km | 151 |
| 2023-07-26 20:28 | 5.28 km | 26:33 | 5:01/km | 124 |
| 2023-07-26 06:02 | 6.41 km | 36:22 | 5:40/km | 156 |
| 2023-07-26 05:25 | 5.99 km | 28:53 | 4:49/km | 136 |
| 2023-07-25 20:01 | 5.3 km | 26:36 | 5:01/km | 123 |
| 2023-07-24 20:34 | 9.07 km | 41:25 | 4:34/km | 136 |
| 2023-07-23 19:30 | 11.27 km | 52:03 | 4:37/km | 141 |
| 2023-07-23 06:48 | 3.99 km | 21:03 | 5:16/km | 143 |
| 2023-07-23 05:08 | 20 km | 1:30:04 | 4:30/km | 151 |
| 2023-07-22 05:17 | 10.02 km | 48:39 | 4:51/km | 131 |
| 2023-07-21 20:14 | 9.26 km | 44:16 | 4:46/km | 135 |
| 2023-07-20 20:03 | 9.18 km | 37:20 | 4:03/km | 149 |
| 2023-07-19 05:04 | 15.55 km | 1:19:48 | 5:07/km | 145 |
| 2023-07-18 19:45 | 4.78 km | 25:22 | 5:18/km | 122 |
| 2023-07-17 20:05 | 13.65 km | 58:07 | 4:15/km | 142 |
| 2023-07-15 19:16 | 21.11 km | 1:37:12 | 4:36/km | 143 |
| 2023-07-15 05:47 | 7.02 km | 32:36 | 4:38/km | 146 |
| 2023-07-15 05:04 | 9.08 km | 40:09 | 4:25/km | 143 |
| 2023-07-14 20:47 | 1.15 km | 6:03 | 5:16/km | 136 |
| 2023-07-14 20:05 | 9.16 km | 39:36 | 4:19/km | 143 |
| 2023-07-13 05:21 | 10.06 km | 46:42 | 4:38/km | 133 |
| 2023-07-11 19:25 | 9.05 km | 37:54 | 4:11/km | 147 |
| 2023-07-11 05:22 | 9.16 km | 41:21 | 4:30/km | 138 |
| 2023-07-09 18:34 | 7.01 km | 32:27 | 4:37/km | 148 |
| 2023-07-09 17:45 | 10.02 km | 40:31 | 4:02/km | 152 |
| 2023-07-09 05:09 | 13.57 km | 59:38 | 4:23/km | 139 |
| 2023-07-07 05:24 | 13.68 km | 1:04:40 | 4:43/km | 140 |
| 2023-07-06 05:48 | 0.94 km | 5:06 | 5:27/km | 118 |
| 2023-07-06 05:27 | 3.13 km | 17:08 | 5:28/km | 120 |
| 2023-07-05 06:11 | 1.65 km | 6:17 | 3:48/km | 166 |
| 2023-07-05 05:59 | 2.2 km | 11:43 | 5:19/km | 154 |
| 2023-07-05 05:33 | 3.56 km | 21:35 | 6:03/km | 143 |
| 2023-07-05 05:28 | 0.82 km | 2:53 | 3:31/km | 131 |
| 2023-07-05 05:10 | 2.01 km | 10:12 | 5:04/km | 124 |
| 2023-07-04 05:27 | 20.02 km | 1:33:53 | 4:41/km | 151 |
| 2023-07-03 19:00 | 7.05 km | 32:18 | 4:34/km | 147 |
| 2023-07-02 05:32 | 13.3 km | 1:07:35 | 5:04/km | 128 |
| 2023-07-01 05:21 | 13.01 km | 1:05:24 | 5:01/km | 134 |
| 2023-06-30 20:43 | 4.95 km | 23:44 | 4:47/km | 133 |
| 2023-06-29 05:15 | 13.72 km | 1:03:34 | 4:38/km | 140 |