| 日期（北京时间） | 里程 | 时长 | 配速 | 平均心率 |
|---|---|---|---|---|
| 2023-06-28 20:29 | 9.25 km | 44:28 | 4:48/km | 134 |
| 2023-06-27 20:48 | 4.07 km | 20:10 | 4:57/km | 143 |
| 2023-06-27 20:05 | 9 km | 37:54 | 4:12/km | 148 |
| 2023-06-26 20:29 | 15.6 km | 1:08:50 | 4:24/km | 141 |
| 2023-06-25 20:21 | 13.61 km | 1:02:00 | 4:33/km | 140 |
| 2023-06-24 19:53 | 4.87 km | 23:29 | 4:49/km | 133 |
| 2023-06-23 05:14 | 21.14 km | 1:32:35 | 4:22/km | 151 |
| 2023-06-21 18:17 | 15.36 km | 1:07:13 | 4:22/km | 147 |
| 2023-06-20 20:36 | 13.62 km | 58:36 | 4:18/km | 149 |
| 2023-06-18 16:20 | 10.48 km | 43:25 | 4:08/km | 161 |
| 2023-06-18 15:59 | 5.02 km | 19:17 | 3:50/km | 156 |
| 2023-06-15 21:18 | 13.69 km | 1:01:59 | 4:31/km | 137 |
| 2023-06-14 20:54 | 9.09 km | 41:11 | 4:31/km | 135 |
| 2023-06-13 20:34 | 13.5 km | 59:18 | 4:23/km | 139 |
| 2023-06-12 21:53 | 13.68 km | 58:10 | 4:15/km | 141 |
| 2023-06-11 18:26 | 17.42 km | 1:11:19 | 4:05/km | 152 |
| 2023-06-10 17:07 | 12.01 km | 53:02 | 4:24/km | 151 |
| 2023-06-09 21:12 | 9.12 km | 40:27 | 4:26/km | 141 |
| 2023-06-08 21:05 | 13.52 km | 1:02:54 | 4:39/km | 139 |
| 2023-06-07 21:37 | 0.2 km | 0:53 | 4:30/km | 115 |
| 2023-06-07 21:19 | 3.59 km | 15:03 | 4:11/km | 143 |
| 2023-06-07 21:15 | 0.35 km | 1:39 | 4:43/km | 115 |
| 2023-06-06 20:55 | 5.44 km | 22:24 | 4:07/km | 151 |
| 2023-06-06 20:36 | 4.57 km | 18:17 | 4:00/km | 148 |
| 2023-06-05 20:59 | 5.57 km | 23:31 | 4:13/km | 142 |
| 2023-06-05 20:38 | 4.55 km | 18:42 | 4:06/km | 143 |
| 2023-06-04 15:53 | 5.12 km | 24:44 | 4:49/km | 142 |
| 2023-06-04 15:02 | 10.01 km | 40:02 | 4:00/km | 158 |
| 2023-05-31 20:49 | 5.26 km | 26:24 | 5:01/km | 135 |
| 2023-05-31 20:38 | 1.5 km | 6:44 | 4:30/km | 141 |
| 2023-05-31 20:28 | 2.03 km | 9:48 | 4:49/km | 129 |
| 2023-05-30 20:50 | 4.71 km | 21:58 | 4:39/km | 142 |
| 2023-05-30 20:10 | 9.08 km | 37:32 | 4:07/km | 146 |
| 2023-05-29 20:31 | 9.17 km | 37:57 | 4:08/km | 152 |
| 2023-05-28 19:00 | 7.65 km | 38:44 | 5:03/km | 143 |
| 2023-05-28 17:59 | 10.03 km | 45:44 | 4:33/km | 144 |
| 2023-05-27 21:06 | 5.22 km | 25:37 | 4:54/km | 132 |
| 2023-05-27 20:27 | 7.08 km | 29:34 | 4:10/km | 143 |
| 2023-05-26 20:56 | 3.51 km | 17:21 | 4:57/km | 140 |
| 2023-05-26 20:13 | 10.01 km | 39:40 | 3:57/km | 154 |
| 2023-05-25 20:33 | 13.56 km | 1:01:08 | 4:30/km | 143 |
| 2023-05-24 20:11 | 9.09 km | 37:44 | 4:09/km | 143 |
| 2023-05-22 20:22 | 13.62 km | 56:01 | 4:06/km | 145 |
| 2023-05-21 20:35 | 10.33 km | 46:20 | 4:29/km | 133 |
| 2023-05-20 19:07 | 16.29 km | 1:08:40 | 4:12/km | 149 |
| 2023-05-20 19:00 | 1.02 km | 5:38 | 5:32/km | 123 |
| 2023-05-19 20:40 | 9.19 km | 44:45 | 4:52/km | 132 |
| 2023-05-18 20:33 | 13.56 km | 54:39 | 4:01/km | 154 |
| 2023-05-17 20:34 | 9.48 km | 38:46 | 4:05/km | 156 |
| 2023-05-16 20:45 | 9.13 km | 42:25 | 4:38/km | 138 |