| 日期（北京时间） | 里程 | 时长 | 配速 | 平均心率 |
|---|---|---|---|---|
| 2021-02-13 11:57 | 36.87 km | 2:51:52 | 4:39/km | 163 |
| 2021-02-10 20:31 | 22.3 km | 1:42:38 | 4:36/km | 144 |
| 2021-02-09 20:30 | 13.4 km | 1:03:02 | 4:42/km | 136 |
| 2021-02-08 21:09 | 13.44 km | 1:02:48 | 4:40/km | 140 |
| 2021-02-07 20:30 | 8.9 km | 41:53 | 4:42/km | 134 |
| 2021-02-06 20:11 | 13.41 km | 56:41 | 4:13/km | 153 |
| 2021-02-04 20:44 | 13.43 km | 59:23 | 4:25/km | 147 |
| 2021-02-03 20:20 | 8.99 km | 40:30 | 4:30/km | 145 |
| 2021-02-02 20:25 | 8.94 km | 38:52 | 4:20/km | 146 |
| 2021-02-01 20:57 | 8.94 km | 37:58 | 4:14/km | 150 |
| 2021-01-30 14:12 | 21.13 km | 1:26:05 | 4:04/km | 170 |
| 2021-01-28 20:37 | 13.44 km | 1:03:00 | 4:41/km | 143 |
| 2021-01-26 20:28 | 13.4 km | 54:56 | 4:06/km | 159 |
| 2021-01-24 20:14 | 9.03 km | 38:52 | 4:18/km | 146 |
| 2021-01-23 20:31 | 22.28 km | 1:35:29 | 4:17/km | 153 |
| 2021-01-22 20:50 | 8.93 km | 38:16 | 4:17/km | 157 |
| 2021-01-19 20:15 | 8.98 km | 38:08 | 4:14/km | 147 |
| 2021-01-18 20:26 | 9.02 km | 38:14 | 4:14/km | 149 |
| 2021-01-17 20:07 | 9.01 km | 37:31 | 4:09/km | 149 |
| 2021-01-15 21:32 | 8.97 km | 38:25 | 4:17/km | 144 |
| 2021-01-14 20:11 | 13.48 km | 57:27 | 4:15/km | 151 |
| 2021-01-13 20:24 | 9.02 km | 40:48 | 4:31/km | 141 |
| 2021-01-12 20:00 | 8.97 km | 42:11 | 4:42/km | 136 |
| 2021-01-10 15:51 | 21.19 km | 1:29:52 | 4:14/km | 154 |
| 2021-01-08 20:14 | 22.31 km | 1:34:02 | 4:12/km | 154 |
| 2021-01-07 20:05 | 13.46 km | 57:22 | 4:15/km | 149 |
| 2021-01-06 20:10 | 13.39 km | 57:30 | 4:17/km | 147 |
| 2021-01-05 20:21 | 13.39 km | 56:00 | 4:11/km | 153 |
| 2021-01-04 20:51 | 8.93 km | 37:49 | 4:14/km | 148 |
| 2021-01-03 20:46 | 8.95 km | 37:52 | 4:13/km | 149 |
| 2021-01-01 20:16 | 8.99 km | 39:15 | 4:21/km | 142 |
| 2020-12-31 20:32 | 22.15 km | 1:32:49 | 4:11/km | 157 |
| 2020-12-30 20:22 | 13.4 km | 56:57 | 4:14/km | 154 |
| 2020-12-28 21:07 | 8.99 km | 38:03 | 4:13/km | 150 |
| 2020-12-26 16:15 | 21.39 km | 1:40:36 | 4:42/km | 139 |
| 2020-12-25 20:36 | 13.37 km | 54:38 | 4:05/km | 157 |
| 2020-12-24 20:41 | 13.49 km | 58:22 | 4:19/km | 147 |
| 2020-12-23 20:11 | 13.49 km | 1:02:56 | 4:39/km | 139 |
| 2020-12-22 20:57 | 8.97 km | 38:03 | 4:14/km | 150 |
| 2020-12-20 16:45 | 12.13 km | 54:21 | 4:28/km | 140 |
| 2020-12-19 15:19 | 21.1 km | 1:30:20 | 4:16/km | 155 |
| 2020-12-18 21:14 | 13.47 km | 55:35 | 4:07/km | 153 |
| 2020-12-17 21:04 | 8.87 km | 38:42 | 4:21/km | 149 |
| 2020-12-15 20:10 | 13.47 km | 56:15 | 4:10/km | 148 |
| 2020-12-14 20:13 | 13.48 km | 54:23 | 4:02/km | 154 |
| 2020-12-13 19:59 | 4.66 km | 20:21 | 4:22/km | 148 |
| 2020-12-12 16:45 | 4.13 km | 19:41 | 4:46/km | 141 |
| 2020-12-11 21:10 | 9.04 km | 38:14 | 4:13/km | 146 |
| 2020-12-10 20:16 | 9 km | 39:28 | 4:23/km | 142 |
| 2020-12-09 20:18 | 13.46 km | 57:18 | 4:15/km | 147 |