| 日期（北京时间） | 里程 | 时长 | 配速 | 平均心率 |
|---|---|---|---|---|
| 2020-07-21 20:03 | 10 km | 43:55 | 4:23/km | 155 |
| 2020-07-20 20:01 | 10.07 km | 45:18 | 4:29/km | 147 |
| 2020-07-19 16:11 | 10.04 km | 43:50 | 4:22/km | 147 |
| 2020-07-18 06:05 | 21.1 km | 1:34:30 | 4:28/km | 156 |
| 2020-07-16 20:11 | 8.36 km | 47:36 | 5:41/km | 143 |
| 2020-07-15 20:07 | 10.09 km | 43:35 | 4:19/km | 154 |
| 2020-07-14 20:16 | 10.02 km | 42:08 | 4:12/km | 158 |
| 2020-07-13 20:15 | 8.96 km | 47:52 | 5:20/km | 147 |
| 2020-07-12 19:57 | 8 km | 48:11 | 6:01/km | 146 |
| 2020-07-11 15:30 | 21.12 km | 1:41:29 | 4:48/km | 149 |
| 2020-07-10 20:09 | 2.96 km | 17:53 | 6:02/km | 135 |
| 2020-07-08 20:12 | 3.55 km | 26:20 | 7:24/km | 156 |
| 2020-07-06 20:09 | 4.36 km | 27:42 | 6:20/km | 136 |
| 2020-07-05 20:18 | 8.2 km | 50:27 | 6:09/km | 143 |
| 2020-07-04 05:27 | 20.98 km | 1:37:50 | 4:39/km | 152 |
| 2020-07-02 20:22 | 9.16 km | 51:47 | 5:39/km | 145 |
| 2020-07-01 20:34 | 8.65 km | 49:45 | 5:44/km | 149 |
| 2020-06-30 20:19 | 5.51 km | 32:10 | 5:50/km | 144 |
| 2020-06-29 20:25 | 8.47 km | 51:22 | 6:03/km | 146 |
| 2020-06-28 20:15 | 2.55 km | 13:46 | 5:24/km | 137 |
| 2020-06-27 16:49 | 12.06 km | 56:28 | 4:40/km | 148 |
| 2020-06-26 05:50 | 10.59 km | 49:14 | 4:38/km | 147 |
| 2020-06-25 05:24 | 21.08 km | 1:37:26 | 4:37/km | 158 |
| 2020-06-23 20:03 | 8.42 km | 42:34 | 5:03/km | 153 |
| 2020-06-22 20:08 | 5.08 km | 27:43 | 5:27/km | 151 |
| 2020-06-22 05:46 | 3.68 km | 19:48 | 5:23/km | 134 |
| 2020-06-20 05:45 | 21.11 km | 1:37:38 | 4:37/km | 153 |
| 2020-06-18 20:23 | 8.61 km | 45:53 | 5:19/km | 146 |
| 2020-06-17 20:42 | 8.22 km | 48:08 | 5:51/km | 151 |
| 2020-06-16 20:27 | 10.14 km | 56:43 | 5:35/km | 129 |
| 2020-06-14 16:16 | 12.08 km | 57:47 | 4:46/km | 145 |
| 2020-06-13 05:48 | 21.14 km | 1:38:40 | 4:40/km | 155 |
| 2020-06-11 21:13 | 2.47 km | 14:08 | 5:44/km | 146 |
| 2020-06-11 20:32 | 6.04 km | 31:36 | 5:13/km | 149 |
| 2020-06-10 20:32 | 5.74 km | 30:02 | 5:14/km | 138 |
| 2020-06-09 20:30 | 8.91 km | 45:37 | 5:07/km | 148 |
| 2020-06-08 20:30 | 11.06 km | 53:55 | 4:52/km | 151 |
| 2020-06-07 05:58 | 9.29 km | 44:55 | 4:50/km | 138 |
| 2020-06-06 05:44 | 19.94 km | 1:29:31 | 4:29/km | 161 |
| 2020-06-04 20:37 | 9.3 km | 47:16 | 5:04/km | 151 |
| 2020-06-03 20:49 | 10.14 km | 50:05 | 4:56/km | 150 |
| 2020-06-02 20:48 | 9.4 km | 48:05 | 5:07/km | 148 |
| 2020-06-01 20:39 | 6.87 km | 32:39 | 4:45/km | 150 |
| 2020-05-31 05:41 | 15.15 km | 1:06:41 | 4:24/km | 154 |
| 2020-05-30 11:15 | 1.38 km | 6:50 | 4:58/km | 151 |
| 2020-05-30 10:18 | 12.33 km | 51:14 | 4:09/km | 165 |
| 2020-05-28 21:53 | 1.68 km | 9:41 | 5:46/km | 147 |
| 2020-05-28 21:03 | 8.64 km | 45:25 | 5:15/km | 148 |
| 2020-05-27 21:02 | 8.98 km | 46:00 | 5:07/km | 146 |
| 2020-05-26 21:03 | 9.69 km | 45:06 | 4:39/km | 151 |