| 日期（北京时间） | 里程 | 时长 | 配速 | 平均心率 |
|---|---|---|---|---|
| 2019-02-20 20:18 | 3.82 km | 17:02 | 4:27/km | 150 |
| 2019-02-19 20:34 | 5.25 km | 24:55 | 4:45/km | 146 |
| 2019-02-18 20:28 | 5.28 km | 25:45 | 4:52/km | 144 |
| 2019-02-16 20:25 | 3.79 km | 18:57 | 4:59/km | 142 |
| 2019-02-15 20:29 | 4.62 km | 22:03 | 4:46/km | 144 |
| 2019-02-14 16:27 | 13.14 km | 55:27 | 4:13/km | 155 |
| 2019-02-13 14:43 | 8.72 km | 39:01 | 4:28/km | 153 |
| 2019-02-10 19:37 | 4.08 km | 23:02 | 5:38/km | 138 |
| 2019-02-09 15:24 | 10.27 km | 46:05 | 4:29/km | 147 |
| 2019-02-07 15:57 | 10.04 km | 41:24 | 4:07/km | 157 |
| 2019-02-06 16:20 | 3.01 km | 13:14 | 4:23/km | 151 |
| 2019-02-06 15:42 | 6.35 km | 29:27 | 4:38/km | 145 |
| 2019-02-05 20:21 | 12.75 km | 55:21 | 4:20/km | 153 |
| 2019-02-04 15:16 | 10.02 km | 45:26 | 4:31/km | 150 |
| 2019-02-02 13:45 | 10.08 km | 46:03 | 4:34/km | 150 |
| 2019-02-01 14:34 | 21.2 km | 1:36:48 | 4:33/km | 155 |
| 2019-01-31 20:03 | 4.68 km | 22:25 | 4:47/km | 141 |
| 2019-01-30 20:12 | 8.98 km | 43:23 | 4:49/km | 154 |
| 2019-01-28 19:51 | 15.5 km | 1:13:26 | 4:44/km | 153 |
| 2019-01-27 15:25 | 5.51 km | 22:44 | 4:07/km | 154 |
| 2019-01-26 20:12 | 12.76 km | 1:02:41 | 4:54/km | 149 |
| 2019-01-25 20:08 | 7.03 km | 32:41 | 4:39/km | 156 |
| 2019-01-24 20:09 | 4.58 km | 20:27 | 4:28/km | 157 |
| 2019-01-23 20:06 | 4.75 km | 21:20 | 4:29/km | 146 |
| 2019-01-22 16:17 | 4.97 km | 22:20 | 4:29/km | 153 |
| 2019-01-21 20:00 | 5.4 km | 24:24 | 4:31/km | 150 |
| 2019-01-20 19:55 | 3.09 km | 14:13 | 4:35/km | 146 |
| 2019-01-19 20:09 | 4.79 km | 21:31 | 4:29/km | 148 |
| 2019-01-18 20:08 | 10.01 km | 43:57 | 4:23/km | 158 |
| 2019-01-17 20:17 | 6.47 km | 27:56 | 4:19/km | 154 |
| 2019-01-16 20:33 | 0.73 km | 3:20 | 4:35/km | 144 |
| 2019-01-16 20:07 | 5.01 km | 21:16 | 4:14/km | 156 |
| 2019-01-15 20:11 | 4.95 km | 20:31 | 4:08/km | 147 |
| 2019-01-14 19:59 | 6.42 km | 29:35 | 4:36/km | 148 |
| 2019-01-13 20:21 | 5.47 km | 26:28 | 4:50/km | 142 |
| 2019-01-12 20:00 | 9.36 km | 42:19 | 4:31/km | 154 |
| 2019-01-11 20:10 | 9.28 km | 42:22 | 4:33/km | 157 |
| 2019-01-10 20:08 | 6.93 km | 32:08 | 4:38/km | 153 |
| 2019-01-09 20:18 | 3.88 km | 17:36 | 4:32/km | 146 |
| 2019-01-08 20:13 | 6.57 km | 29:42 | 4:31/km | 152 |
| 2019-01-07 20:04 | 4.29 km | 20:53 | 4:51/km | 145 |
| 2019-01-06 15:22 | 14.34 km | 1:00:05 | 4:11/km | 160 |
| 2019-01-05 20:07 | 4.74 km | 20:43 | 4:22/km | 157 |
| 2019-01-04 20:11 | 9.58 km | 42:16 | 4:24/km | 162 |
| 2019-01-02 20:03 | 5.58 km | 24:59 | 4:28/km | 150 |
| 2018-12-31 13:42 | 21.16 km | 1:35:20 | 4:30/km | 157 |
| 2018-12-28 20:09 | 5.07 km | 22:48 | 4:29/km | 150 |
| 2018-12-27 20:13 | 9.62 km | 42:10 | 4:23/km | 161 |
| 2018-12-25 20:13 | 6.13 km | 28:23 | 4:37/km | 152 |
| 2018-12-24 20:10 | 10.55 km | 47:49 | 4:32/km | 154 |