| 日期（北京时间） | 里程 | 时长 | 配速 | 平均心率 |
|---|---|---|---|---|
| 2019-04-11 20:24 | 8.98 km | 42:31 | 4:44/km | 146 |
| 2019-04-10 20:14 | 9.2 km | 41:18 | 4:29/km | 151 |
| 2019-04-09 20:13 | 9.26 km | 41:40 | 4:29/km | 148 |
| 2019-04-08 20:39 | 1.11 km | 5:41 | 5:06/km | 145 |
| 2019-04-08 20:15 | 4.3 km | 20:27 | 4:45/km | 149 |
| 2019-04-07 20:26 | 4.69 km | 20:51 | 4:27/km | 147 |
| 2019-04-06 15:24 | 5.02 km | 23:23 | 4:39/km | 156 |
| 2019-04-06 15:01 | 3.8 km | 16:10 | 4:15/km | 154 |
| 2019-04-03 21:26 | 8.82 km | 43:05 | 4:53/km | 154 |
| 2019-04-02 20:22 | 5.98 km | 27:17 | 4:33/km | 156 |
| 2019-04-01 21:08 | 4.4 km | 20:10 | 4:35/km | 158 |
| 2019-03-31 14:57 | 1.47 km | 10:14 | 6:58/km | 126 |
| 2019-03-31 14:35 | 5 km | 20:06 | 4:01/km | 155 |
| 2019-03-30 20:21 | 2.25 km | 10:52 | 4:50/km | 138 |
| 2019-03-29 20:22 | 4.86 km | 23:08 | 4:45/km | 150 |
| 2019-03-28 20:19 | 9.15 km | 43:08 | 4:42/km | 152 |
| 2019-03-27 20:16 | 5.19 km | 24:44 | 4:46/km | 151 |
| 2019-03-26 20:21 | 4.79 km | 22:00 | 4:35/km | 150 |
| 2019-03-25 20:22 | 3.06 km | 13:41 | 4:28/km | 145 |
| 2019-03-24 06:06 | 21.12 km | 1:31:45 | 4:20/km | 161 |
| 2019-03-22 20:24 | 4.63 km | 20:17 | 4:22/km | 150 |
| 2019-03-21 20:29 | 6.3 km | 28:17 | 4:29/km | 146 |
| 2019-03-20 20:26 | 4.71 km | 21:18 | 4:31/km | 144 |
| 2019-03-19 20:18 | 5.22 km | 25:07 | 4:48/km | 145 |
| 2019-03-18 20:15 | 4.54 km | 23:43 | 5:13/km | 134 |
| 2019-03-17 06:19 | 21.16 km | 1:33:34 | 4:25/km | 160 |
| 2019-03-16 20:11 | 3.72 km | 19:02 | 5:06/km | 135 |
| 2019-03-15 20:01 | 5.72 km | 27:35 | 4:49/km | 151 |
| 2019-03-14 20:12 | 8.55 km | 41:45 | 4:53/km | 151 |
| 2019-03-13 20:18 | 6.15 km | 29:31 | 4:47/km | 146 |
| 2019-03-12 20:53 | 4.61 km | 21:55 | 4:45/km | 141 |
| 2019-03-12 20:11 | 1.46 km | 7:48 | 5:21/km | 131 |
| 2019-03-11 20:33 | 9.31 km | 44:00 | 4:43/km | 153 |
| 2019-03-10 20:09 | 4.56 km | 21:05 | 4:37/km | 156 |
| 2019-03-10 13:49 | 12.59 km | 52:46 | 4:11/km | 161 |
| 2019-03-09 20:07 | 4.4 km | 20:43 | 4:42/km | 152 |
| 2019-03-08 20:16 | 4.37 km | 21:28 | 4:54/km | 146 |
| 2019-03-07 20:14 | 9.02 km | 42:22 | 4:41/km | 153 |
| 2019-03-06 20:11 | 9.17 km | 41:52 | 4:33/km | 153 |
| 2019-03-05 20:13 | 4.66 km | 21:02 | 4:31/km | 150 |
| 2019-03-04 20:55 | 2.15 km | 10:46 | 5:00/km | 133 |
| 2019-03-02 20:23 | 5.94 km | 29:10 | 4:54/km | 145 |
| 2019-03-01 20:18 | 12.94 km | 1:01:34 | 4:45/km | 152 |
| 2019-02-28 20:31 | 9.21 km | 42:35 | 4:37/km | 149 |
| 2019-02-27 21:11 | 8.9 km | 42:01 | 4:43/km | 153 |
| 2019-02-26 20:06 | 9.26 km | 42:05 | 4:32/km | 152 |
| 2019-02-25 20:04 | 9.06 km | 40:35 | 4:28/km | 161 |
| 2019-02-24 20:38 | 6 km | 26:19 | 4:23/km | 158 |
| 2019-02-23 20:59 | 4.56 km | 20:43 | 4:33/km | 153 |
| 2019-02-21 20:34 | 9.59 km | 42:50 | 4:28/km | 160 |