| 日期（北京时间） | 里程 | 时长 | 配速 | 平均心率 |
|---|---|---|---|---|
| 2019-06-02 20:26 | 4.35 km | 22:11 | 5:05/km | 143 |
| 2019-06-01 20:21 | 9.26 km | 46:26 | 5:01/km | 145 |
| 2019-05-31 21:08 | 5.34 km | 26:56 | 5:02/km | 137 |
| 2019-05-30 20:21 | 5.41 km | 25:57 | 4:47/km | 142 |
| 2019-05-29 20:12 | 9.16 km | 43:19 | 4:43/km | 150 |
| 2019-05-28 20:25 | 9.05 km | 43:55 | 4:51/km | 147 |
| 2019-05-27 20:32 | 5.22 km | 25:49 | 4:56/km | 143 |
| 2019-05-26 20:11 | 7.25 km | 34:51 | 4:48/km | 145 |
| 2019-05-25 20:11 | 7.69 km | 36:58 | 4:48/km | 145 |
| 2019-05-24 20:36 | 6.4 km | 30:46 | 4:48/km | 152 |
| 2019-05-23 20:19 | 6.74 km | 32:12 | 4:46/km | 145 |
| 2019-05-22 20:26 | 4.76 km | 21:27 | 4:30/km | 147 |
| 2019-05-21 20:42 | 4.6 km | 21:31 | 4:40/km | 145 |
| 2019-05-20 21:18 | 11.8 km | 55:31 | 4:42/km | 154 |
| 2019-05-19 20:32 | 1.23 km | 6:49 | 5:33/km | 139 |
| 2019-05-19 20:09 | 3.62 km | 17:37 | 4:52/km | 148 |
| 2019-05-18 21:46 | 7.9 km | 37:55 | 4:48/km | 151 |
| 2019-05-16 20:17 | 4.42 km | 21:29 | 4:51/km | 147 |
| 2019-05-15 20:25 | 3.41 km | 17:04 | 5:00/km | 141 |
| 2019-05-14 20:15 | 4.66 km | 22:16 | 4:46/km | 143 |
| 2019-05-13 20:21 | 4.68 km | 23:37 | 5:02/km | 153 |
| 2019-05-12 20:29 | 8.25 km | 40:16 | 4:52/km | 158 |
| 2019-05-11 20:15 | 4.7 km | 21:54 | 4:39/km | 145 |
| 2019-05-10 20:33 | 8.92 km | 42:43 | 4:47/km | 151 |
| 2019-05-09 20:49 | 4.38 km | 20:58 | 4:47/km | 148 |
| 2019-05-08 21:00 | 3.36 km | 16:27 | 4:53/km | 143 |
| 2019-05-07 20:25 | 6.19 km | 28:46 | 4:39/km | 145 |
| 2019-05-06 20:29 | 6.21 km | 30:05 | 4:50/km | 137 |
| 2019-05-05 20:20 | 4.51 km | 21:19 | 4:44/km | 137 |
| 2019-05-04 20:23 | 4.91 km | 22:10 | 4:30/km | 148 |
| 2019-05-03 20:28 | 1.84 km | 11:17 | 6:07/km | 127 |
| 2019-05-02 05:23 | 21.12 km | 1:34:26 | 4:28/km | 160 |
| 2019-04-29 20:29 | 2.82 km | 14:11 | 5:02/km | 138 |
| 2019-04-28 20:34 | 5.45 km | 24:51 | 4:33/km | 148 |
| 2019-04-27 20:11 | 4.74 km | 23:58 | 5:03/km | 143 |
| 2019-04-26 20:38 | 9.67 km | 44:33 | 4:36/km | 146 |
| 2019-04-25 20:25 | 4.42 km | 21:16 | 4:48/km | 147 |
| 2019-04-24 20:24 | 4.6 km | 23:32 | 5:06/km | 140 |
| 2019-04-23 20:14 | 5.91 km | 28:52 | 4:53/km | 147 |
| 2019-04-22 20:33 | 2.75 km | 15:01 | 5:28/km | 139 |
| 2019-04-21 14:16 | 21.02 km | 1:40:09 | 4:45/km | 157 |
| 2019-04-20 20:27 | 8.73 km | 42:12 | 4:50/km | 151 |
| 2019-04-19 20:57 | 3.02 km | 14:01 | 4:39/km | 145 |
| 2019-04-18 20:23 | 4.2 km | 21:29 | 5:07/km | 144 |
| 2019-04-17 20:10 | 4.53 km | 20:48 | 4:35/km | 151 |
| 2019-04-16 20:27 | 4.42 km | 22:31 | 5:05/km | 138 |
| 2019-04-15 20:35 | 4.49 km | 22:36 | 5:02/km | 138 |
| 2019-04-14 05:44 | 21.09 km | 1:35:31 | 4:31/km | 158 |
| 2019-04-13 20:18 | 4.46 km | 22:06 | 4:57/km | 139 |
| 2019-04-12 20:03 | 4.94 km | 22:50 | 4:37/km | 143 |