| 日期（北京时间） | 里程 | 时长 | 配速 | 平均心率 |
|---|---|---|---|---|
| 2019-07-22 20:08 | 5.26 km | 27:59 | 5:19/km | 145 |
| 2019-07-21 05:03 | 22.65 km | 2:01:25 | 5:21/km | 149 |
| 2019-07-19 20:08 | 8.1 km | 41:31 | 5:07/km | 150 |
| 2019-07-18 20:19 | 4.85 km | 25:04 | 5:09/km | 154 |
| 2019-07-17 20:33 | 5.23 km | 26:31 | 5:04/km | 150 |
| 2019-07-16 20:14 | 5.09 km | 24:22 | 4:47/km | 152 |
| 2019-07-15 20:49 | 5.57 km | 34:25 | 6:10/km | 132 |
| 2019-07-14 20:04 | 4.43 km | 21:24 | 4:49/km | 153 |
| 2019-07-13 20:32 | 5.17 km | 25:06 | 4:51/km | 151 |
| 2019-07-12 20:03 | 5.3 km | 25:32 | 4:49/km | 142 |
| 2019-07-11 20:41 | 4.81 km | 24:09 | 5:01/km | 148 |
| 2019-07-10 20:57 | 4.41 km | 44:11 | 10:00/km | 107 |
| 2019-07-10 20:26 | 5.67 km | 28:43 | 5:03/km | 145 |
| 2019-07-09 20:17 | 9.25 km | 44:57 | 4:51/km | 150 |
| 2019-07-08 20:21 | 7.27 km | 35:04 | 4:49/km | 146 |
| 2019-07-07 20:46 | 4.59 km | 24:05 | 5:14/km | 142 |
| 2019-07-06 20:23 | 9.77 km | 46:35 | 4:46/km | 152 |
| 2019-07-05 20:21 | 6.21 km | 31:34 | 5:04/km | 146 |
| 2019-07-04 20:21 | 4.9 km | 24:52 | 5:04/km | 150 |
| 2019-07-03 20:20 | 4.67 km | 22:17 | 4:46/km | 144 |
| 2019-07-02 20:38 | 8.49 km | 41:17 | 4:51/km | 152 |
| 2019-07-01 20:30 | 5.29 km | 25:09 | 4:45/km | 151 |
| 2019-06-29 20:18 | 5.43 km | 24:44 | 4:33/km | 149 |
| 2019-06-28 20:22 | 4.64 km | 21:55 | 4:43/km | 152 |
| 2019-06-27 20:31 | 4.57 km | 22:25 | 4:54/km | 145 |
| 2019-06-26 20:33 | 6.2 km | 30:11 | 4:52/km | 147 |
| 2019-06-25 20:09 | 3.33 km | 16:18 | 4:53/km | 146 |
| 2019-06-24 20:22 | 2.62 km | 13:39 | 5:12/km | 128 |
| 2019-06-23 20:29 | 2.45 km | 12:40 | 5:10/km | 133 |
| 2019-06-22 05:34 | 21.01 km | 1:53:05 | 5:22/km | 143 |
| 2019-06-21 16:52 | 7.24 km | 34:32 | 4:46/km | 140 |
| 2019-06-20 20:10 | 7.24 km | 35:52 | 4:57/km | 142 |
| 2019-06-19 20:51 | 6.25 km | 30:05 | 4:48/km | 142 |
| 2019-06-18 21:31 | 2 km | 10:16 | 5:08/km | 135 |
| 2019-06-17 20:05 | 5.74 km | 31:37 | 5:30/km | 137 |
| 2019-06-16 20:04 | 4.46 km | 24:00 | 5:22/km | 141 |
| 2019-06-15 05:32 | 16.95 km | 1:15:47 | 4:28/km | 155 |
| 2019-06-14 20:12 | 2.98 km | 15:17 | 5:08/km | 134 |
| 2019-06-13 20:06 | 6.33 km | 32:24 | 5:07/km | 140 |
| 2019-06-12 20:07 | 9.27 km | 43:01 | 4:38/km | 156 |
| 2019-06-11 20:05 | 5.15 km | 24:28 | 4:44/km | 148 |
| 2019-06-10 20:13 | 6.8 km | 33:31 | 4:55/km | 146 |
| 2019-06-09 20:37 | 1.79 km | 9:16 | 5:10/km | 149 |
| 2019-06-09 20:15 | 3.75 km | 17:48 | 4:45/km | 147 |
| 2019-06-08 20:47 | 4.78 km | 22:47 | 4:46/km | 145 |
| 2019-06-07 20:37 | 9.21 km | 43:36 | 4:44/km | 155 |
| 2019-06-06 20:51 | 6.36 km | 29:41 | 4:40/km | 154 |
| 2019-06-05 20:47 | 6.46 km | 31:18 | 4:50/km | 155 |
| 2019-06-04 20:18 | 4.66 km | 22:49 | 4:54/km | 149 |
| 2019-06-03 20:13 | 4.79 km | 24:15 | 5:03/km | 150 |