| 日期（北京时间） | 里程 | 时长 | 配速 | 平均心率 |
|---|---|---|---|---|
| 2019-09-12 20:45 | 5.4 km | 26:22 | 4:53/km | 139 |
| 2019-09-11 20:10 | 9.42 km | 44:35 | 4:44/km | 150 |
| 2019-09-10 20:10 | 6.12 km | 30:11 | 4:56/km | 140 |
| 2019-09-09 20:26 | 8.66 km | 39:41 | 4:35/km | 149 |
| 2019-09-08 20:02 | 9.97 km | 45:14 | 4:32/km | 144 |
| 2019-09-07 04:37 | 25.01 km | 2:01:54 | 4:52/km | 145 |
| 2019-09-05 20:26 | 9.21 km | 46:08 | 5:00/km | 141 |
| 2019-09-04 20:25 | 9.09 km | 46:55 | 5:09/km | 138 |
| 2019-09-03 20:41 | 10.47 km | 52:52 | 5:02/km | 144 |
| 2019-09-02 20:09 | 4.94 km | 25:36 | 5:10/km | 133 |
| 2019-09-01 04:38 | 23.63 km | 1:50:39 | 4:40/km | 149 |
| 2019-08-30 20:13 | 5.15 km | 27:59 | 5:26/km | 135 |
| 2019-08-29 20:13 | 8.9 km | 42:10 | 4:44/km | 153 |
| 2019-08-28 20:09 | 8.92 km | 45:12 | 5:03/km | 144 |
| 2019-08-27 20:20 | 7.15 km | 40:12 | 5:37/km | 142 |
| 2019-08-26 20:12 | 5.48 km | 27:11 | 4:57/km | 141 |
| 2019-08-25 05:16 | 10.26 km | 48:35 | 4:44/km | 145 |
| 2019-08-24 04:54 | 21.53 km | 1:43:10 | 4:47/km | 149 |
| 2019-08-22 18:49 | 9.81 km | 45:15 | 4:36/km | 151 |
| 2019-08-21 19:11 | 8.93 km | 40:22 | 4:31/km | 159 |
| 2019-08-20 20:06 | 3.05 km | 13:17 | 4:21/km | 152 |
| 2019-08-19 20:17 | 5.59 km | 27:55 | 4:59/km | 138 |
| 2019-08-19 18:51 | 1.21 km | 6:49 | 5:38/km | 122 |
| 2019-08-18 20:12 | 9.13 km | 46:10 | 5:03/km | 141 |
| 2019-08-18 04:44 | 11.88 km | 54:20 | 4:34/km | 158 |
| 2019-08-16 20:11 | 7.72 km | 40:57 | 5:18/km | 140 |
| 2019-08-15 20:11 | 7.91 km | 40:00 | 5:03/km | 144 |
| 2019-08-14 20:07 | 9.18 km | 46:03 | 5:01/km | 154 |
| 2019-08-13 20:10 | 4.84 km | 23:58 | 4:56/km | 145 |
| 2019-08-12 20:16 | 9.85 km | 46:59 | 4:46/km | 153 |
| 2019-08-11 20:24 | 3.55 km | 17:48 | 5:01/km | 136 |
| 2019-08-10 21:04 | 10.86 km | 55:59 | 5:09/km | 151 |
| 2019-08-09 20:09 | 5.86 km | 29:37 | 5:03/km | 143 |
| 2019-08-08 20:09 | 12.37 km | 1:05:33 | 5:18/km | 147 |
| 2019-08-07 20:10 | 5.33 km | 29:41 | 5:34/km | 139 |
| 2019-08-06 20:17 | 9.38 km | 47:36 | 5:04/km | 149 |
| 2019-08-05 20:16 | 9.44 km | 47:37 | 5:02/km | 148 |
| 2019-08-04 20:10 | 9.58 km | 48:33 | 5:04/km | 138 |
| 2019-08-03 20:13 | 7.4 km | 37:26 | 5:03/km | 150 |
| 2019-08-02 21:34 | 4.88 km | 24:57 | 5:06/km | 144 |
| 2019-08-01 20:21 | 7.54 km | 36:52 | 4:53/km | 151 |
| 2019-07-31 20:34 | 4.96 km | 26:01 | 5:14/km | 144 |
| 2019-07-30 20:25 | 6.09 km | 31:20 | 5:08/km | 145 |
| 2019-07-29 20:31 | 5.98 km | 29:51 | 4:59/km | 141 |
| 2019-07-28 20:20 | 4.45 km | 26:52 | 6:02/km | 142 |
| 2019-07-27 04:53 | 11.52 km | 57:21 | 4:58/km | 151 |
| 2019-07-26 20:28 | 2.95 km | 17:40 | 5:59/km | 129 |
| 2019-07-25 20:19 | 9.44 km | 48:39 | 5:09/km | 144 |
| 2019-07-24 20:30 | 6.21 km | 31:52 | 5:07/km | 140 |
| 2019-07-23 21:42 | 5.01 km | 23:21 | 4:39/km | 143 |