| 日期（北京时间） | 里程 | 时长 | 配速 | 平均心率 |
|---|---|---|---|---|
| 2019-11-08 20:31 | 7.67 km | 42:38 | 5:33/km | 127 |
| 2019-11-07 20:12 | 9.91 km | 48:17 | 4:52/km | 145 |
| 2019-11-06 21:14 | 6.53 km | 31:31 | 4:49/km | 135 |
| 2019-11-05 20:25 | 10.27 km | 47:51 | 4:39/km | 147 |
| 2019-11-03 21:24 | 9.57 km | 48:51 | 5:06/km | 138 |
| 2019-11-02 20:10 | 9.72 km | 46:59 | 4:49/km | 141 |
| 2019-11-01 21:19 | 9.93 km | 50:33 | 5:05/km | 137 |
| 2019-10-31 21:02 | 4.61 km | 22:39 | 4:54/km | 138 |
| 2019-10-30 20:20 | 10.49 km | 50:03 | 4:46/km | 147 |
| 2019-10-29 20:11 | 9.35 km | 46:08 | 4:56/km | 140 |
| 2019-10-28 20:07 | 6.81 km | 32:38 | 4:47/km | 137 |
| 2019-10-27 20:29 | 9.57 km | 45:08 | 4:43/km | 145 |
| 2019-10-26 05:04 | 34.2 km | 2:39:03 | 4:39/km | 151 |
| 2019-10-24 20:13 | 12.55 km | 1:00:55 | 4:51/km | 137 |
| 2019-10-23 20:15 | 5.69 km | 29:03 | 5:06/km | 133 |
| 2019-10-22 20:14 | 11.65 km | 1:00:02 | 5:09/km | 137 |
| 2019-10-21 20:13 | 12.44 km | 1:00:04 | 4:49/km | 139 |
| 2019-10-20 20:08 | 12.59 km | 1:00:07 | 4:46/km | 141 |
| 2019-10-19 05:28 | 21.17 km | 1:33:33 | 4:25/km | 154 |
| 2019-10-17 20:10 | 13.09 km | 1:00:11 | 4:35/km | 150 |
| 2019-10-16 20:31 | 4.64 km | 22:03 | 4:45/km | 141 |
| 2019-10-15 20:16 | 6.08 km | 28:15 | 4:38/km | 141 |
| 2019-10-14 20:10 | 9.32 km | 44:41 | 4:47/km | 143 |
| 2019-10-13 08:32 | 21.36 km | 1:36:28 | 4:31/km | 173 |
| 2019-10-11 20:12 | 5.37 km | 25:29 | 4:44/km | 144 |
| 2019-10-10 20:02 | 5.32 km | 25:23 | 4:46/km | 137 |
| 2019-10-09 20:20 | 9.58 km | 44:11 | 4:36/km | 147 |
| 2019-10-08 21:27 | 4.75 km | 21:16 | 4:28/km | 147 |
| 2019-10-07 20:11 | 5.41 km | 25:05 | 4:38/km | 144 |
| 2019-10-06 05:17 | 21.12 km | 1:31:54 | 4:21/km | 153 |
| 2019-10-04 05:40 | 11.1 km | 51:36 | 4:38/km | 146 |
| 2019-10-03 05:43 | 6.4 km | 30:12 | 4:43/km | 140 |
| 2019-10-02 05:08 | 21.06 km | 1:34:30 | 4:29/km | 157 |
| 2019-09-30 20:08 | 7.46 km | 38:12 | 5:07/km | 141 |
| 2019-09-29 20:26 | 5.26 km | 25:33 | 4:51/km | 147 |
| 2019-09-28 05:15 | 16.79 km | 1:12:24 | 4:18/km | 157 |
| 2019-09-26 20:01 | 10.3 km | 45:36 | 4:25/km | 155 |
| 2019-09-25 20:45 | 5.11 km | 25:24 | 4:58/km | 145 |
| 2019-09-24 20:22 | 4.94 km | 23:39 | 4:47/km | 145 |
| 2019-09-23 20:07 | 9.68 km | 46:34 | 4:48/km | 144 |
| 2019-09-22 20:37 | 2.9 km | 17:28 | 6:02/km | 124 |
| 2019-09-22 20:09 | 4.59 km | 21:44 | 4:44/km | 136 |
| 2019-09-21 04:56 | 30.01 km | 2:21:34 | 4:43/km | 146 |
| 2019-09-19 21:10 | 9.82 km | 49:19 | 5:01/km | 140 |
| 2019-09-18 20:18 | 10.13 km | 47:45 | 4:42/km | 148 |
| 2019-09-17 20:26 | 3.56 km | 17:50 | 5:00/km | 135 |
| 2019-09-16 20:09 | 9.55 km | 44:31 | 4:39/km | 146 |
| 2019-09-15 20:05 | 4.66 km | 21:37 | 4:38/km | 144 |
| 2019-09-15 05:33 | 10.03 km | 43:38 | 4:21/km | 157 |
| 2019-09-14 05:23 | 18.83 km | 1:36:36 | 5:07/km | 141 |