| 日期（北京时间） | 里程 | 时长 | 配速 | 平均心率 |
|---|---|---|---|---|
| 2024-07-14 21:41 | 4.55 km | 19:20 | 4:15/km | 140 |
| 2024-07-14 21:01 | 3.34 km | 19:25 | 5:48/km | 112 |
| 2024-07-12 21:07 | 3.7 km | 23:15 | 6:16/km | 128 |
| 2024-07-12 19:59 | 1.64 km | 8:25 | 5:08/km | 134 |
| 2024-07-12 18:10 | 21.15 km | 1:41:58 | 4:49/km | 136 |
| 2024-07-12 18:04 | 0.67 km | 3:16 | 4:52/km | 114 |
| 2024-07-11 21:08 | 13.55 km | 1:05:24 | 4:49/km | 129 |
| 2024-07-10 21:02 | 3.05 km | 21:06 | 6:55/km | 118 |
| 2024-07-10 20:05 | 9.01 km | 37:39 | 4:10/km | 148 |
| 2024-07-09 21:18 | 9.02 km | 39:07 | 4:20/km | 141 |
| 2024-07-09 05:18 | 13.07 km | 1:01:18 | 4:41/km | 138 |
| 2024-07-08 21:20 | 4.38 km | 31:22 | 7:09/km | 106 |
| 2024-07-07 20:55 | 3.52 km | 22:37 | 6:25/km | 109 |
| 2024-07-07 06:09 | 0.78 km | 4:31 | 5:46/km | 137 |
| 2024-07-07 05:18 | 10.75 km | 43:25 | 4:02/km | 156 |
| 2024-07-05 21:04 | 3.39 km | 23:10 | 6:49/km | 126 |
| 2024-07-05 18:21 | 21.11 km | 1:43:20 | 4:53/km | 143 |
| 2024-07-04 20:31 | 2.8 km | 17:41 | 6:19/km | 108 |
| 2024-07-03 06:11 | 0.8 km | 4:11 | 5:14/km | 134 |
| 2024-07-03 05:43 | 3.38 km | 17:32 | 5:11/km | 157 |
| 2024-07-03 05:18 | 4.01 km | 16:09 | 4:01/km | 145 |
| 2024-07-02 18:32 | 11.12 km | 54:14 | 4:52/km | 125 |
| 2024-07-01 20:55 | 10.01 km | 44:48 | 4:28/km | 140 |
| 2024-06-30 05:10 | 21.36 km | 1:41:46 | 4:45/km | 143 |
| 2024-06-25 20:46 | 13.54 km | 1:02:18 | 4:36/km | 129 |
| 2024-06-24 19:23 | 5.71 km | 26:25 | 4:37/km | 145 |
| 2024-06-24 18:50 | 7.39 km | 28:51 | 3:54/km | 156 |
| 2024-06-23 21:10 | 10.01 km | 44:24 | 4:26/km | 136 |
| 2024-06-22 17:24 | 11.63 km | 59:48 | 5:08/km | 122 |
| 2024-06-21 18:58 | 21.12 km | 1:40:44 | 4:46/km | 140 |
| 2024-06-20 21:21 | 4.3 km | 20:21 | 4:44/km | 149 |
| 2024-06-20 20:42 | 9.01 km | 36:18 | 4:01/km | 152 |
| 2024-06-19 20:22 | 13.43 km | 1:00:40 | 4:31/km | 143 |
| 2024-06-18 21:54 | 3.34 km | 16:06 | 4:49/km | 139 |
| 2024-06-18 21:30 | 5.01 km | 21:24 | 4:16/km | 147 |
| 2024-06-18 21:07 | 5.01 km | 21:00 | 4:11/km | 142 |
| 2024-06-16 20:45 | 4.18 km | 19:29 | 4:39/km | 139 |
| 2024-06-16 20:20 | 5.01 km | 20:37 | 4:06/km | 143 |
| 2024-06-14 20:50 | 1.12 km | 5:48 | 5:10/km | 144 |
| 2024-06-14 20:30 | 3.75 km | 19:01 | 5:04/km | 144 |
| 2024-06-14 20:13 | 2.85 km | 13:55 | 4:52/km | 144 |
| 2024-06-14 19:40 | 6.43 km | 29:28 | 4:34/km | 145 |
| 2024-06-14 19:04 | 6.73 km | 30:43 | 4:33/km | 136 |
| 2024-06-13 20:44 | 9.13 km | 41:03 | 4:29/km | 146 |
| 2024-06-11 21:29 | 5.24 km | 24:51 | 4:44/km | 148 |
| 2024-06-11 20:47 | 10.02 km | 39:55 | 3:59/km | 155 |
| 2024-06-09 20:33 | 0.66 km | 4:24 | 6:41/km | 125 |
| 2024-06-09 19:57 | 7.48 km | 35:28 | 4:44/km | 142 |
| 2024-06-09 19:34 | 5.04 km | 21:03 | 4:10/km | 147 |
| 2024-06-09 19:28 | 0.87 km | 4:04 | 4:39/km | 127 |