| 日期（北京时间） | 里程 | 时长 | 配速 | 平均心率 |
|---|---|---|---|---|
| 2023-01-17 19:07 | 13.45 km | 55:33 | 4:07/km | 157 |
| 2023-01-16 20:52 | 9.13 km | 40:43 | 4:27/km | 148 |
| 2023-01-15 20:09 | 10 km | 40:01 | 4:00/km | 162 |
| 2023-01-13 20:11 | 9.15 km | 40:12 | 4:23/km | 157 |
| 2023-01-08 20:04 | 9.15 km | 38:45 | 4:14/km | 152 |
| 2023-01-06 20:26 | 13.52 km | 1:00:17 | 4:27/km | 148 |
| 2023-01-05 20:55 | 13.74 km | 1:01:45 | 4:29/km | 144 |
| 2023-01-04 20:24 | 13.59 km | 1:00:04 | 4:25/km | 154 |
| 2023-01-02 15:38 | 2.72 km | 12:07 | 4:27/km | 153 |
| 2023-01-02 15:11 | 5.42 km | 26:50 | 4:57/km | 157 |
| 2022-12-31 14:36 | 10.02 km | 45:51 | 4:34/km | 148 |
| 2022-12-21 20:22 | 9.07 km | 42:45 | 4:42/km | 135 |
| 2022-12-20 20:25 | 13.7 km | 1:01:37 | 4:29/km | 143 |
| 2022-12-18 14:46 | 21.1 km | 1:20:20 | 3:48/km | 171 |
| 2022-12-18 14:38 | 1.22 km | 5:38 | 4:37/km | 145 |
| 2022-12-17 06:37 | 16.21 km | 1:15:46 | 4:40/km | 143 |
| 2022-12-15 20:18 | 13.72 km | 1:05:00 | 4:44/km | 141 |
| 2022-12-13 20:19 | 13.65 km | 53:03 | 3:53/km | 159 |
| 2022-12-12 20:03 | 13.78 km | 1:06:32 | 4:49/km | 138 |
| 2022-12-10 15:20 | 30.02 km | 2:06:37 | 4:13/km | 158 |
| 2022-12-08 18:40 | 15.06 km | 1:21:10 | 5:23/km | 128 |
| 2022-12-07 20:41 | 13.72 km | 1:05:09 | 4:44/km | 138 |
| 2022-12-06 20:20 | 14.88 km | 1:15:03 | 5:02/km | 129 |
| 2022-12-05 20:04 | 13.71 km | 1:01:02 | 4:27/km | 147 |
| 2022-12-03 15:08 | 21.34 km | 1:22:34 | 3:52/km | 162 |
| 2022-12-01 18:58 | 12.01 km | 1:00:35 | 5:02/km | 130 |
| 2022-11-30 19:49 | 14.13 km | 1:01:29 | 4:21/km | 144 |
| 2022-11-28 19:58 | 9.53 km | 43:29 | 4:33/km | 139 |
| 2022-11-27 14:07 | 30.01 km | 2:09:28 | 4:18/km | 151 |
| 2022-11-26 17:16 | 6.02 km | 26:47 | 4:27/km | 148 |
| 2022-11-26 16:30 | 10.02 km | 39:35 | 3:57/km | 157 |
| 2022-11-25 19:45 | 15.81 km | 1:13:32 | 4:39/km | 138 |
| 2022-11-24 19:55 | 13.67 km | 59:10 | 4:19/km | 150 |
| 2022-11-21 19:55 | 11.09 km | 54:14 | 4:53/km | 135 |
| 2022-11-20 16:49 | 10.01 km | 43:22 | 4:20/km | 149 |
| 2022-11-19 21:00 | 17.65 km | 1:15:14 | 4:15/km | 149 |
| 2022-11-19 20:38 | 5.04 km | 19:53 | 3:56/km | 151 |
| 2022-11-17 18:37 | 18.04 km | 1:26:07 | 4:46/km | 140 |
| 2022-11-16 20:01 | 13.68 km | 1:07:36 | 4:56/km | 130 |
| 2022-11-15 20:03 | 14.33 km | 1:12:27 | 5:03/km | 128 |
| 2022-11-14 20:11 | 18.19 km | 1:19:26 | 4:21/km | 143 |
| 2022-11-13 19:52 | 13.7 km | 1:00:21 | 4:24/km | 139 |
| 2022-11-12 19:49 | 13.69 km | 58:45 | 4:17/km | 144 |
| 2022-11-11 20:06 | 13.79 km | 1:04:40 | 4:41/km | 136 |
| 2022-11-10 19:01 | 10.99 km | 58:08 | 5:17/km | 130 |
| 2022-11-09 20:06 | 18.24 km | 1:23:38 | 4:35/km | 144 |
| 2022-11-07 20:12 | 5.63 km | 26:38 | 4:44/km | 133 |
| 2022-11-06 06:29 | 42.26 km | 2:59:02 | 4:14/km | 161 |
| 2022-11-04 20:11 | 9.14 km | 46:09 | 5:02/km | 129 |
| 2022-11-03 18:39 | 13.01 km | 1:07:22 | 5:10/km | 132 |