| 日期（北京时间） | 里程 | 时长 | 配速 | 平均心率 |
|---|---|---|---|---|
| 2022-09-10 07:17 | 4.02 km | 18:16 | 4:32/km | 151 |
| 2022-09-10 05:40 | 21.12 km | 1:31:39 | 4:20/km | 150 |
| 2022-09-08 19:01 | 12.01 km | 59:04 | 4:55/km | 132 |
| 2022-09-07 20:23 | 9.13 km | 42:48 | 4:41/km | 135 |
| 2022-09-06 19:56 | 10.2 km | 48:23 | 4:44/km | 133 |
| 2022-09-05 20:20 | 10.07 km | 43:01 | 4:16/km | 145 |
| 2022-09-04 06:00 | 30.03 km | 2:20:44 | 4:41/km | 146 |
| 2022-09-02 19:35 | 15.16 km | 1:04:46 | 4:16/km | 153 |
| 2022-09-01 18:45 | 15.01 km | 1:01:58 | 4:07/km | 155 |
| 2022-08-30 20:14 | 10.31 km | 50:08 | 4:51/km | 129 |
| 2022-08-29 20:02 | 10.01 km | 45:58 | 4:35/km | 136 |
| 2022-08-28 20:02 | 9.02 km | 37:41 | 4:10/km | 144 |
| 2022-08-27 16:05 | 1.09 km | 5:16 | 4:49/km | 136 |
| 2022-08-27 15:16 | 11.77 km | 46:17 | 3:56/km | 155 |
| 2022-08-26 20:22 | 4.19 km | 18:28 | 4:24/km | 142 |
| 2022-08-25 19:24 | 9.06 km | 43:04 | 4:45/km | 139 |
| 2022-08-24 20:04 | 13.87 km | 56:32 | 4:04/km | 151 |
| 2022-08-23 20:21 | 4.66 km | 19:48 | 4:15/km | 149 |
| 2022-08-23 20:02 | 4.72 km | 17:04 | 3:36/km | 154 |
| 2022-08-22 21:01 | 4.54 km | 20:12 | 4:27/km | 150 |
| 2022-08-22 20:38 | 4.55 km | 18:15 | 4:00/km | 151 |
| 2022-08-21 05:22 | 22.02 km | 1:43:59 | 4:43/km | 149 |
| 2022-08-19 19:15 | 2.4 km | 12:29 | 5:12/km | 135 |
| 2022-08-19 18:43 | 5.07 km | 24:53 | 4:54/km | 137 |
| 2022-08-18 18:38 | 13.01 km | 1:08:41 | 5:16/km | 137 |
| 2022-08-17 18:33 | 21.12 km | 1:39:55 | 4:43/km | 146 |
| 2022-08-16 19:39 | 1.11 km | 7:05 | 6:23/km | 131 |
| 2022-08-16 18:52 | 10.44 km | 44:12 | 4:14/km | 150 |
| 2022-08-15 19:27 | 4.02 km | 21:57 | 5:27/km | 135 |
| 2022-08-15 18:59 | 4.63 km | 19:42 | 4:15/km | 146 |
| 2022-08-14 20:00 | 9.1 km | 40:57 | 4:29/km | 143 |
| 2022-08-13 18:49 | 12.93 km | 1:03:08 | 4:52/km | 134 |
| 2022-08-13 06:45 | 4.11 km | 22:10 | 5:23/km | 148 |
| 2022-08-13 06:16 | 4.06 km | 24:25 | 6:01/km | 137 |
| 2022-08-13 05:39 | 4.22 km | 25:54 | 6:08/km | 129 |
| 2022-08-12 19:50 | 2.07 km | 11:09 | 5:22/km | 142 |
| 2022-08-12 18:36 | 14.01 km | 1:07:01 | 4:47/km | 145 |
| 2022-08-11 18:46 | 14.06 km | 1:06:33 | 4:44/km | 147 |
| 2022-08-10 19:27 | 6.63 km | 35:45 | 5:23/km | 144 |
| 2022-08-10 19:17 | 1.12 km | 6:16 | 5:35/km | 147 |
| 2022-08-10 18:56 | 4 km | 17:48 | 4:27/km | 145 |
| 2022-08-09 18:45 | 13.01 km | 1:04:51 | 4:59/km | 140 |
| 2022-08-08 20:11 | 4.57 km | 21:18 | 4:39/km | 150 |
| 2022-08-08 19:51 | 4.52 km | 17:26 | 3:51/km | 152 |
| 2022-08-07 05:15 | 25.24 km | 2:01:34 | 4:49/km | 146 |
| 2022-08-06 19:33 | 3.54 km | 18:43 | 5:17/km | 130 |
| 2022-08-05 05:39 | 8.18 km | 35:08 | 4:17/km | 145 |
| 2022-08-02 19:20 | 0.36 km | 2:07 | 5:54/km | 127 |
| 2022-08-02 18:30 | 5.72 km | 33:47 | 5:54/km | 151 |
| 2022-08-02 18:08 | 0.4 km | 2:07 | 5:18/km | 118 |