| 日期（北京时间） | 里程 | 时长 | 配速 | 平均心率 |
|---|---|---|---|---|
| 2022-08-01 20:18 | 8.29 km | 39:01 | 4:42/km | 144 |
| 2022-08-01 19:53 | 5.06 km | 22:03 | 4:21/km | 142 |
| 2022-07-31 20:27 | 1.84 km | 9:30 | 5:09/km | 120 |
| 2022-07-30 19:40 | 5.69 km | 28:37 | 5:02/km | 139 |
| 2022-07-30 19:15 | 5.01 km | 20:54 | 4:10/km | 147 |
| 2022-07-29 19:37 | 18.48 km | 1:31:07 | 4:55/km | 148 |
| 2022-07-28 18:43 | 18.31 km | 1:35:28 | 5:12/km | 150 |
| 2022-07-27 20:14 | 4.53 km | 22:22 | 4:56/km | 146 |
| 2022-07-27 19:50 | 4.31 km | 19:41 | 4:34/km | 146 |
| 2022-07-26 20:06 | 9.09 km | 44:32 | 4:53/km | 130 |
| 2022-07-25 20:08 | 13.53 km | 56:00 | 4:08/km | 152 |
| 2022-07-24 20:08 | 9.07 km | 36:22 | 4:00/km | 154 |
| 2022-07-23 05:12 | 21.3 km | 1:44:00 | 4:52/km | 142 |
| 2022-07-22 20:04 | 9.14 km | 45:10 | 4:56/km | 136 |
| 2022-07-21 19:01 | 13.01 km | 1:02:15 | 4:47/km | 144 |
| 2022-07-20 20:01 | 9.32 km | 43:52 | 4:42/km | 135 |
| 2022-07-20 05:23 | 10.02 km | 47:29 | 4:44/km | 135 |
| 2022-07-18 19:51 | 13.77 km | 1:05:22 | 4:44/km | 140 |
| 2022-07-17 20:33 | 4.57 km | 20:55 | 4:34/km | 148 |
| 2022-07-17 20:13 | 4.54 km | 17:33 | 3:51/km | 154 |
| 2022-07-16 06:34 | 1.21 km | 5:25 | 4:28/km | 168 |
| 2022-07-16 05:17 | 15.59 km | 1:11:40 | 4:35/km | 157 |
| 2022-07-16 05:14 | 0.52 km | 2:43 | 5:16/km | 139 |
| 2022-07-14 18:37 | 15.01 km | 1:14:55 | 4:59/km | 152 |
| 2022-07-13 19:59 | 9.06 km | 41:51 | 4:37/km | 142 |
| 2022-07-12 20:03 | 9.01 km | 40:03 | 4:26/km | 151 |
| 2022-07-11 20:23 | 4.47 km | 21:53 | 4:53/km | 156 |
| 2022-07-11 19:59 | 4.48 km | 20:48 | 4:38/km | 149 |
| 2022-07-09 20:02 | 9.08 km | 44:51 | 4:56/km | 140 |
| 2022-07-08 20:04 | 9.01 km | 41:17 | 4:35/km | 148 |
| 2022-07-07 19:14 | 10.01 km | 45:24 | 4:32/km | 151 |
| 2022-07-05 20:17 | 9.02 km | 41:13 | 4:34/km | 140 |
| 2022-07-04 20:12 | 9.08 km | 43:52 | 4:49/km | 141 |
| 2022-07-03 05:10 | 22.4 km | 1:45:06 | 4:41/km | 146 |
| 2022-07-01 18:49 | 9.92 km | 43:12 | 4:21/km | 152 |
| 2022-06-30 19:31 | 13.11 km | 1:03:40 | 4:51/km | 143 |
| 2022-06-30 19:01 | 3.38 km | 22:43 | 6:43/km | 112 |
| 2022-06-29 18:56 | 10.21 km | 44:41 | 4:22/km | 151 |
| 2022-06-28 18:53 | 9.48 km | 41:27 | 4:22/km | 155 |
| 2022-06-27 20:11 | 4.51 km | 21:03 | 4:40/km | 151 |
| 2022-06-27 19:22 | 5.01 km | 20:28 | 4:05/km | 154 |
| 2022-06-26 04:59 | 19.5 km | 1:35:02 | 4:52/km | 150 |
| 2022-06-23 21:14 | 9.01 km | 38:01 | 4:13/km | 153 |
| 2022-06-22 20:13 | 4.6 km | 18:38 | 4:02/km | 150 |
| 2022-06-21 20:29 | 4.68 km | 18:20 | 3:55/km | 156 |
| 2022-06-20 20:08 | 9.1 km | 39:46 | 4:22/km | 154 |
| 2022-06-19 20:13 | 4.05 km | 17:13 | 4:15/km | 148 |
| 2022-06-18 07:13 | 4.3 km | 19:53 | 4:37/km | 158 |
| 2022-06-18 05:14 | 18.38 km | 1:31:31 | 4:58/km | 147 |
| 2022-06-15 21:00 | 4.55 km | 19:08 | 4:12/km | 155 |