| 日期（北京时间） | 里程 | 时长 | 配速 | 平均心率 |
|---|---|---|---|---|
| 2022-01-27 20:00 | 14.08 km | 1:04:30 | 4:34/km | 147 |
| 2022-01-25 19:38 | 13.47 km | 56:25 | 4:11/km | 159 |
| 2022-01-22 15:37 | 5.04 km | 22:38 | 4:29/km | 152 |
| 2022-01-22 15:27 | 1.22 km | 4:17 | 3:30/km | 167 |
| 2022-01-22 15:15 | 1.23 km | 4:10 | 3:23/km | 165 |
| 2022-01-22 15:06 | 1.36 km | 5:48 | 4:16/km | 154 |
| 2022-01-22 14:32 | 4.96 km | 24:42 | 4:58/km | 128 |
| 2022-01-21 20:07 | 9.09 km | 42:28 | 4:40/km | 140 |
| 2022-01-20 20:10 | 13.58 km | 1:00:07 | 4:25/km | 147 |
| 2022-01-19 20:34 | 9.1 km | 39:14 | 4:18/km | 150 |
| 2022-01-17 20:19 | 9.03 km | 39:13 | 4:20/km | 146 |
| 2022-01-16 16:31 | 0.82 km | 3:03 | 3:43/km | 168 |
| 2022-01-16 15:36 | 8.8 km | 52:04 | 5:54/km | 152 |
| 2022-01-16 14:41 | 10.13 km | 46:04 | 4:32/km | 150 |
| 2022-01-15 06:05 | 30.27 km | 2:22:47 | 4:43/km | 151 |
| 2022-01-13 19:27 | 13.27 km | 1:01:18 | 4:37/km | 144 |
| 2022-01-12 20:24 | 4.59 km | 21:45 | 4:44/km | 138 |
| 2022-01-11 20:17 | 9.1 km | 39:46 | 4:22/km | 144 |
| 2022-01-09 14:07 | 23.25 km | 1:54:39 | 4:55/km | 143 |
| 2022-01-07 19:51 | 9.12 km | 42:15 | 4:38/km | 143 |
| 2022-01-05 20:06 | 10.03 km | 43:29 | 4:20/km | 147 |
| 2022-01-03 14:42 | 14 km | 1:08:27 | 4:53/km | 140 |
| 2022-01-03 14:29 | 1.79 km | 8:50 | 4:57/km | 136 |
| 2022-01-03 14:08 | 3.55 km | 20:10 | 5:40/km | 126 |
| 2022-01-03 14:01 | 1.12 km | 6:06 | 5:26/km | 127 |
| 2022-01-02 16:01 | 1.02 km | 3:27 | 3:22/km | 151 |
| 2022-01-02 14:50 | 12.25 km | 1:09:17 | 5:39/km | 140 |
| 2022-01-01 14:28 | 14.82 km | 1:01:12 | 4:07/km | 162 |
| 2021-12-31 21:12 | 20.22 km | 1:24:12 | 4:09/km | 153 |
| 2021-12-30 19:59 | 9.17 km | 37:00 | 4:02/km | 152 |
| 2021-12-29 19:21 | 9.05 km | 38:57 | 4:18/km | 149 |
| 2021-12-27 20:39 | 9.04 km | 38:50 | 4:17/km | 144 |
| 2021-12-26 20:35 | 9.4 km | 40:14 | 4:16/km | 146 |
| 2021-12-24 20:23 | 21.12 km | 1:25:58 | 4:04/km | 161 |
| 2021-12-23 19:30 | 9.23 km | 41:06 | 4:27/km | 142 |
| 2021-12-22 20:46 | 9.13 km | 35:44 | 3:55/km | 160 |
| 2021-12-20 20:20 | 9.15 km | 37:33 | 4:06/km | 151 |
| 2021-12-18 16:20 | 5.01 km | 19:34 | 3:54/km | 171 |
| 2021-12-18 15:49 | 5.03 km | 19:38 | 3:54/km | 169 |
| 2021-12-18 15:21 | 5.02 km | 19:30 | 3:53/km | 166 |
| 2021-12-18 15:10 | 1.05 km | 6:10 | 5:52/km | 138 |
| 2021-12-16 19:37 | 9.15 km | 40:08 | 4:23/km | 145 |
| 2021-12-15 20:14 | 9.05 km | 37:23 | 4:07/km | 155 |
| 2021-12-13 20:15 | 9.07 km | 38:34 | 4:15/km | 150 |
| 2021-12-11 16:17 | 29.05 km | 2:09:37 | 4:27/km | 157 |
| 2021-12-11 16:12 | 0.47 km | 2:36 | 5:32/km | 123 |
| 2021-12-10 20:37 | 9.04 km | 37:26 | 4:08/km | 159 |
| 2021-12-05 16:23 | 4.61 km | 19:42 | 4:16/km | 143 |
| 2021-11-29 20:19 | 4.32 km | 20:18 | 4:41/km | 138 |
| 2021-11-28 19:58 | 9.06 km | 36:32 | 4:02/km | 150 |