| 日期（北京时间） | 里程 | 时长 | 配速 | 平均心率 |
|---|---|---|---|---|
| 2021-11-27 05:39 | 31.45 km | 2:13:53 | 4:15/km | 150 |
| 2021-11-25 19:09 | 8.81 km | 41:56 | 4:45/km | 136 |
| 2021-11-24 20:06 | 9.13 km | 42:52 | 4:41/km | 132 |
| 2021-11-23 19:58 | 1.15 km | 6:07 | 5:19/km | 135 |
| 2021-11-23 19:11 | 10.41 km | 42:14 | 4:03/km | 157 |
| 2021-11-23 19:05 | 0.96 km | 4:40 | 4:51/km | 134 |
| 2021-11-22 20:11 | 11.09 km | 50:07 | 4:31/km | 142 |
| 2021-11-21 20:16 | 9.13 km | 36:07 | 3:57/km | 155 |
| 2021-11-20 07:17 | 4.91 km | 22:12 | 4:31/km | 148 |
| 2021-11-20 05:42 | 21.1 km | 1:29:28 | 4:14/km | 150 |
| 2021-11-18 19:27 | 9.05 km | 39:51 | 4:24/km | 144 |
| 2021-11-17 19:54 | 13.57 km | 58:53 | 4:20/km | 147 |
| 2021-11-16 18:59 | 15.57 km | 1:07:56 | 4:21/km | 151 |
| 2021-11-15 20:51 | 1.41 km | 6:12 | 4:23/km | 144 |
| 2021-11-15 20:38 | 3.07 km | 11:44 | 3:49/km | 156 |
| 2021-11-14 14:07 | 20.84 km | 1:29:34 | 4:17/km | 169 |
| 2021-11-13 20:07 | 9.01 km | 41:32 | 4:36/km | 140 |
| 2021-11-12 20:17 | 9.16 km | 37:49 | 4:07/km | 155 |
| 2021-11-07 19:51 | 4.62 km | 21:24 | 4:38/km | 139 |
| 2021-11-06 14:13 | 26.62 km | 1:59:12 | 4:28/km | 149 |
| 2021-11-05 20:28 | 9.1 km | 43:47 | 4:48/km | 136 |
| 2021-11-04 18:34 | 21.28 km | 1:28:01 | 4:08/km | 162 |
| 2021-11-02 18:50 | 11 km | 50:55 | 4:37/km | 141 |
| 2021-11-01 19:59 | 8.99 km | 40:59 | 4:33/km | 140 |
| 2021-10-31 05:27 | 30.01 km | 2:10:19 | 4:20/km | 150 |
| 2021-10-30 15:34 | 10.02 km | 48:10 | 4:48/km | 131 |
| 2021-10-26 18:33 | 21.12 km | 1:29:53 | 4:15/km | 149 |
| 2021-10-25 19:58 | 9.04 km | 40:30 | 4:28/km | 140 |
| 2021-10-24 13:46 | 16.4 km | 1:08:10 | 4:09/km | 155 |
| 2021-10-24 13:41 | 0.43 km | 1:52 | 4:21/km | 123 |
| 2021-10-23 15:41 | 10.01 km | 39:41 | 3:57/km | 158 |
| 2021-10-22 20:47 | 9.01 km | 34:26 | 3:49/km | 156 |
| 2021-10-21 19:08 | 12.46 km | 1:01:37 | 4:56/km | 137 |
| 2021-10-19 18:35 | 21.26 km | 1:28:38 | 4:10/km | 151 |
| 2021-10-18 19:58 | 12.97 km | 53:45 | 4:08/km | 147 |
| 2021-10-17 16:28 | 7 km | 30:16 | 4:19/km | 141 |
| 2021-10-17 15:46 | 10.01 km | 38:17 | 3:49/km | 152 |
| 2021-10-16 15:42 | 15.42 km | 1:06:49 | 4:20/km | 148 |
| 2021-10-16 15:08 | 5.33 km | 32:26 | 6:05/km | 134 |
| 2021-10-16 14:43 | 3.3 km | 20:45 | 6:16/km | 128 |
| 2021-10-14 20:13 | 9.04 km | 36:05 | 3:59/km | 158 |
| 2021-10-13 19:59 | 8.99 km | 39:45 | 4:25/km | 143 |
| 2021-10-10 07:22 | 2.81 km | 12:44 | 4:32/km | 152 |
| 2021-10-10 05:59 | 12.82 km | 1:11:00 | 5:32/km | 147 |
| 2021-10-10 05:40 | 0.8 km | 4:12 | 5:15/km | 117 |
| 2021-10-08 20:22 | 9.05 km | 38:54 | 4:17/km | 143 |
| 2021-10-07 07:28 | 5.59 km | 25:15 | 4:31/km | 148 |
| 2021-10-07 05:51 | 22.04 km | 1:32:57 | 4:13/km | 149 |
| 2021-10-07 05:43 | 1.05 km | 3:50 | 3:39/km | 127 |
| 2021-10-04 17:33 | 21.11 km | 1:29:53 | 4:15/km | 153 |