| 日期（北京时间） | 里程 | 时长 | 配速 | 平均心率 |
|---|---|---|---|---|
| 2021-10-03 05:10 | 21.32 km | 1:39:27 | 4:39/km | 140 |
| 2021-10-01 05:37 | 30.82 km | 2:16:00 | 4:24/km | 147 |
| 2021-09-29 20:15 | 9.18 km | 41:25 | 4:30/km | 136 |
| 2021-09-28 21:11 | 0.12 km | 0:43 | 5:55/km | 105 |
| 2021-09-28 18:37 | 12.07 km | 56:23 | 4:40/km | 145 |
| 2021-09-27 19:56 | 13.63 km | 1:00:06 | 4:24/km | 143 |
| 2021-09-26 18:12 | 13.34 km | 1:01:16 | 4:35/km | 143 |
| 2021-09-25 05:36 | 20.01 km | 1:24:37 | 4:13/km | 152 |
| 2021-09-23 20:03 | 13.47 km | 56:46 | 4:12/km | 153 |
| 2021-09-22 19:58 | 9.06 km | 37:28 | 4:08/km | 154 |
| 2021-09-20 05:18 | 12.3 km | 54:32 | 4:25/km | 140 |
| 2021-09-19 06:36 | 2.06 km | 10:23 | 5:02/km | 135 |
| 2021-09-19 05:43 | 9.95 km | 40:25 | 4:03/km | 151 |
| 2021-09-17 19:41 | 1.5 km | 6:59 | 4:38/km | 140 |
| 2021-09-17 18:34 | 13.5 km | 1:01:28 | 4:33/km | 139 |
| 2021-09-16 20:06 | 10.03 km | 41:42 | 4:09/km | 148 |
| 2021-09-14 19:48 | 2.45 km | 11:45 | 4:47/km | 140 |
| 2021-09-14 18:33 | 14.15 km | 1:02:02 | 4:23/km | 145 |
| 2021-09-13 19:52 | 9.13 km | 42:29 | 4:39/km | 135 |
| 2021-09-12 19:51 | 10.18 km | 47:48 | 4:41/km | 129 |
| 2021-09-12 05:34 | 18.86 km | 1:21:02 | 4:17/km | 154 |
| 2021-09-10 18:16 | 12.92 km | 1:02:35 | 4:50/km | 134 |
| 2021-09-09 20:03 | 10.07 km | 49:47 | 4:56/km | 131 |
| 2021-09-08 20:09 | 10.13 km | 46:34 | 4:35/km | 135 |
| 2021-09-07 18:29 | 21.13 km | 1:26:51 | 4:06/km | 157 |
| 2021-09-06 19:59 | 9.21 km | 40:01 | 4:20/km | 139 |
| 2021-09-05 20:00 | 13.51 km | 57:50 | 4:16/km | 148 |
| 2021-09-04 05:09 | 13.57 km | 58:38 | 4:19/km | 147 |
| 2021-09-02 19:56 | 13.6 km | 1:03:00 | 4:38/km | 139 |
| 2021-09-01 19:58 | 10.06 km | 45:11 | 4:29/km | 144 |
| 2021-08-31 20:21 | 9.08 km | 40:54 | 4:30/km | 146 |
| 2021-08-30 20:09 | 10.28 km | 45:02 | 4:22/km | 154 |
| 2021-08-29 16:51 | 10.81 km | 53:51 | 4:58/km | 138 |
| 2021-08-28 05:38 | 21.11 km | 1:36:23 | 4:33/km | 150 |
| 2021-08-26 20:11 | 4.55 km | 20:08 | 4:25/km | 139 |
| 2021-08-25 19:54 | 10.01 km | 42:32 | 4:14/km | 149 |
| 2021-08-23 20:07 | 9.99 km | 48:16 | 4:49/km | 137 |
| 2021-08-22 05:40 | 30.23 km | 2:35:19 | 5:08/km | 143 |
| 2021-08-20 19:53 | 10.03 km | 43:06 | 4:17/km | 153 |
| 2021-08-19 19:58 | 10.14 km | 44:23 | 4:22/km | 146 |
| 2021-08-18 20:00 | 10.02 km | 42:15 | 4:12/km | 151 |
| 2021-08-17 20:07 | 10.11 km | 44:16 | 4:22/km | 147 |
| 2021-08-15 20:22 | 9.1 km | 44:17 | 4:51/km | 133 |
| 2021-08-14 14:52 | 21.11 km | 1:27:51 | 4:09/km | 161 |
| 2021-08-14 14:35 | 1.21 km | 6:04 | 5:01/km | 135 |
| 2021-08-12 20:11 | 9.01 km | 39:36 | 4:23/km | 150 |
| 2021-08-11 20:29 | 9.11 km | 40:30 | 4:26/km | 145 |
| 2021-08-10 20:04 | 13.56 km | 1:00:41 | 4:28/km | 147 |
| 2021-08-09 20:06 | 9.09 km | 38:43 | 4:15/km | 152 |
| 2021-08-08 05:12 | 21.15 km | 1:38:48 | 4:40/km | 142 |