| 日期（北京时间） | 里程 | 时长 | 配速 | 平均心率 |
|---|---|---|---|---|
| 2021-08-06 20:08 | 10.14 km | 46:28 | 4:35/km | 142 |
| 2021-08-05 20:03 | 9.11 km | 39:19 | 4:18/km | 148 |
| 2021-08-04 20:05 | 9.12 km | 38:38 | 4:14/km | 155 |
| 2021-08-02 04:59 | 21.12 km | 1:39:27 | 4:42/km | 143 |
| 2021-08-01 05:24 | 21.12 km | 1:44:48 | 4:57/km | 138 |
| 2021-07-30 21:42 | 9.09 km | 41:41 | 4:35/km | 142 |
| 2021-07-29 20:17 | 10.1 km | 44:15 | 4:22/km | 146 |
| 2021-07-27 20:36 | 9.04 km | 38:02 | 4:12/km | 148 |
| 2021-07-26 19:43 | 9.08 km | 42:43 | 4:42/km | 135 |
| 2021-07-25 19:31 | 13.58 km | 59:59 | 4:25/km | 145 |
| 2021-07-24 17:13 | 30.01 km | 2:21:56 | 4:43/km | 152 |
| 2021-07-22 20:05 | 9.04 km | 37:52 | 4:11/km | 155 |
| 2021-07-21 20:04 | 13.47 km | 1:04:00 | 4:45/km | 141 |
| 2021-07-20 19:59 | 9.04 km | 41:05 | 4:32/km | 147 |
| 2021-07-19 20:10 | 9.06 km | 38:56 | 4:18/km | 151 |
| 2021-07-18 19:56 | 9.18 km | 41:08 | 4:28/km | 138 |
| 2021-07-17 16:30 | 11.68 km | 51:38 | 4:25/km | 145 |
| 2021-07-15 20:44 | 9.06 km | 42:17 | 4:40/km | 138 |
| 2021-07-14 20:41 | 9.02 km | 41:51 | 4:38/km | 143 |
| 2021-07-13 20:09 | 9.21 km | 42:24 | 4:36/km | 139 |
| 2021-07-12 19:59 | 9.14 km | 42:36 | 4:39/km | 141 |
| 2021-07-11 18:18 | 6.41 km | 28:25 | 4:26/km | 149 |
| 2021-07-11 17:53 | 2.82 km | 13:34 | 4:48/km | 132 |
| 2021-07-11 05:29 | 15.01 km | 1:03:25 | 4:13/km | 159 |
| 2021-07-09 21:13 | 9.11 km | 42:21 | 4:38/km | 140 |
| 2021-07-08 19:33 | 9.17 km | 37:13 | 4:03/km | 152 |
| 2021-07-07 20:07 | 9.11 km | 40:45 | 4:28/km | 150 |
| 2021-07-06 20:14 | 9.04 km | 41:46 | 4:37/km | 149 |
| 2021-07-05 19:54 | 9.88 km | 44:56 | 4:32/km | 148 |
| 2021-07-04 15:53 | 22.49 km | 1:44:55 | 4:39/km | 138 |
| 2021-07-03 15:10 | 21.11 km | 1:35:02 | 4:30/km | 141 |
| 2021-07-01 18:26 | 9 km | 55:30 | 6:10/km | 150 |
| 2021-07-01 18:20 | 0.75 km | 2:50 | 3:47/km | 151 |
| 2021-07-01 17:57 | 3.59 km | 15:59 | 4:27/km | 140 |
| 2021-06-30 20:13 | 9.09 km | 40:28 | 4:27/km | 139 |
| 2021-06-29 20:12 | 9.07 km | 40:47 | 4:29/km | 140 |
| 2021-06-28 20:33 | 4.57 km | 22:14 | 4:51/km | 133 |
| 2021-06-27 05:40 | 42.29 km | 3:08:28 | 4:27/km | 153 |
| 2021-06-27 05:32 | 1.72 km | 7:10 | 4:10/km | 154 |
| 2021-06-27 05:30 | 0.41 km | 1:40 | 4:04/km | 122 |
| 2021-06-25 20:16 | 13.65 km | 57:05 | 4:10/km | 149 |
| 2021-06-24 20:30 | 2.4 km | 11:07 | 4:38/km | 144 |
| 2021-06-24 20:00 | 6.24 km | 25:31 | 4:05/km | 149 |
| 2021-06-23 20:40 | 9.07 km | 42:53 | 4:43/km | 135 |
| 2021-06-22 20:09 | 9.12 km | 40:32 | 4:26/km | 138 |
| 2021-06-21 20:21 | 9.12 km | 42:23 | 4:38/km | 133 |
| 2021-06-20 21:07 | 9.11 km | 38:57 | 4:16/km | 138 |
| 2021-06-19 15:28 | 21.13 km | 1:29:25 | 4:13/km | 149 |
| 2021-06-18 20:31 | 9.01 km | 37:57 | 4:12/km | 143 |
| 2021-06-17 20:00 | 13.61 km | 1:03:20 | 4:39/km | 135 |