| 日期（北京时间） | 里程 | 时长 | 配速 | 平均心率 |
|---|---|---|---|---|
| 2025-03-02 15:45 | 7.26 km | 30:11 | 4:09/km | 155 |
| 2025-02-28 19:08 | 24.04 km | 1:50:37 | 4:36/km | 145 |
| 2025-02-27 18:33 | 5.31 km | 24:41 | 4:38/km | 151 |
| 2025-02-27 17:54 | 9.01 km | 38:15 | 4:14/km | 154 |
| 2025-02-26 18:26 | 3.01 km | 14:21 | 4:46/km | 148 |
| 2025-02-26 18:01 | 6.02 km | 24:17 | 4:02/km | 159 |
| 2025-02-23 06:05 | 21.11 km | 1:34:13 | 4:27/km | 148 |
| 2025-02-22 13:39 | 18.08 km | 1:21:01 | 4:28/km | 149 |
| 2025-02-21 18:21 | 15.07 km | 1:09:25 | 4:36/km | 142 |
| 2025-02-20 18:01 | 9.02 km | 45:52 | 5:05/km | 133 |
| 2025-02-17 17:57 | 11.58 km | 55:57 | 4:49/km | 135 |
| 2025-02-16 16:28 | 17.66 km | 1:23:57 | 4:45/km | 148 |
| 2025-02-16 16:06 | 5.01 km | 19:13 | 3:50/km | 164 |
| 2025-02-15 19:12 | 18.01 km | 1:31:24 | 5:04/km | 136 |
| 2025-02-13 17:53 | 9.02 km | 38:35 | 4:16/km | 148 |
| 2025-02-10 18:12 | 9.02 km | 41:29 | 4:36/km | 140 |
| 2025-02-09 18:53 | 22.08 km | 1:44:47 | 4:44/km | 136 |
| 2025-02-08 18:46 | 21.11 km | 1:47:26 | 5:05/km | 132 |
| 2025-02-07 18:55 | 21.11 km | 1:34:21 | 4:28/km | 148 |
| 2025-02-06 19:07 | 21.17 km | 1:39:21 | 4:41/km | 142 |
| 2025-02-05 18:47 | 21.1 km | 1:37:55 | 4:38/km | 147 |
| 2025-01-30 14:20 | 21.15 km | 1:35:14 | 4:30/km | 145 |
| 2025-01-29 14:12 | 22.05 km | 1:43:09 | 4:40/km | 140 |
| 2025-01-27 14:56 | 21.12 km | 1:28:03 | 4:10/km | 153 |
| 2025-01-26 15:00 | 15.09 km | 1:14:08 | 4:54/km | 131 |
| 2025-01-25 13:48 | 25.01 km | 1:52:24 | 4:29/km | 150 |
| 2025-01-24 17:45 | 13.45 km | 1:03:59 | 4:45/km | 131 |
| 2025-01-22 20:41 | 17.18 km | 1:18:37 | 4:34/km | 146 |
| 2025-01-21 17:55 | 16.62 km | 1:14:14 | 4:28/km | 147 |
| 2025-01-19 18:47 | 5.14 km | 24:22 | 4:44/km | 143 |
| 2025-01-19 17:58 | 10.69 km | 47:04 | 4:24/km | 146 |
| 2025-01-17 18:49 | 15.67 km | 1:17:54 | 4:58/km | 139 |
| 2025-01-14 18:24 | 1.01 km | 5:43 | 5:38/km | 131 |
| 2025-01-14 17:55 | 5.9 km | 24:37 | 4:10/km | 156 |
| 2025-01-10 19:06 | 6.14 km | 30:56 | 5:02/km | 139 |
| 2025-01-10 18:23 | 10.03 km | 41:54 | 4:10/km | 150 |
| 2025-01-10 18:13 | 2.01 km | 9:11 | 4:34/km | 133 |
| 2025-01-09 18:04 | 16.64 km | 1:24:19 | 5:03/km | 127 |
| 2025-01-08 17:45 | 24.24 km | 1:59:59 | 4:57/km | 140 |
| 2025-01-04 18:22 | 25.14 km | 2:00:02 | 4:46/km | 141 |
| 2025-01-03 19:04 | 21.16 km | 1:50:44 | 5:14/km | 130 |
| 2025-01-02 17:50 | 10.06 km | 49:45 | 4:56/km | 127 |
| 2025-01-01 13:39 | 20.25 km | 1:36:02 | 4:44/km | 142 |
| 2024-12-31 17:46 | 20.24 km | 1:26:45 | 4:17/km | 156 |
| 2024-12-31 17:43 | 0.26 km | 1:22 | 5:18/km | 125 |
| 2024-12-29 17:52 | 18.02 km | 1:14:17 | 4:07/km | 152 |
| 2024-12-27 19:15 | 21.12 km | 1:42:40 | 4:51/km | 133 |
| 2024-12-26 17:52 | 12.08 km | 54:38 | 4:31/km | 141 |
| 2024-12-25 17:34 | 10.27 km | 50:09 | 4:53/km | 131 |
| 2024-12-24 17:33 | 15.1 km | 1:04:49 | 4:17/km | 155 |