| 日期（北京时间） | 里程 | 时长 | 配速 | 平均心率 |
|---|---|---|---|---|
| 2024-12-20 20:37 | 2.59 km | 14:13 | 5:29/km | 132 |
| 2024-12-20 19:03 | 21.18 km | 1:32:30 | 4:21/km | 156 |
| 2024-12-15 16:01 | 21.16 km | 1:39:06 | 4:41/km | 141 |
| 2024-12-14 13:38 | 13.25 km | 55:41 | 4:12/km | 157 |
| 2024-12-06 20:41 | 4.59 km | 23:05 | 5:01/km | 133 |
| 2024-12-06 19:03 | 21.11 km | 1:36:17 | 4:33/km | 137 |
| 2024-12-05 21:41 | 10.13 km | 47:49 | 4:43/km | 130 |
| 2024-12-02 18:34 | 18.15 km | 1:28:33 | 4:52/km | 125 |
| 2024-12-01 18:40 | 21.11 km | 1:25:51 | 4:04/km | 155 |
| 2024-12-01 18:33 | 1.43 km | 6:17 | 4:23/km | 131 |
| 2024-11-29 19:08 | 22.57 km | 1:36:12 | 4:15/km | 154 |
| 2024-11-29 19:05 | 0.47 km | 2:11 | 4:39/km | 130 |
| 2024-11-28 21:06 | 9.01 km | 42:47 | 4:44/km | 130 |
| 2024-11-27 21:30 | 5.4 km | 22:44 | 4:12/km | 147 |
| 2024-11-27 21:19 | 2.53 km | 9:39 | 3:49/km | 153 |
| 2024-11-27 21:12 | 1.09 km | 6:19 | 5:47/km | 119 |
| 2024-11-26 21:16 | 10.18 km | 49:05 | 4:49/km | 134 |
| 2024-11-24 20:03 | 1.45 km | 7:31 | 5:11/km | 137 |
| 2024-11-24 18:38 | 21.16 km | 1:22:53 | 3:55/km | 156 |
| 2024-11-24 18:30 | 1.43 km | 6:01 | 4:13/km | 131 |
| 2024-11-22 19:34 | 17.28 km | 1:21:02 | 4:41/km | 138 |
| 2024-11-21 21:16 | 13.38 km | 1:01:25 | 4:35/km | 135 |
| 2024-11-20 21:07 | 10.55 km | 47:34 | 4:30/km | 136 |
| 2024-11-19 21:23 | 10.04 km | 47:09 | 4:41/km | 138 |
| 2024-11-17 07:30 | 42.65 km | 2:57:59 | 4:10/km | 162 |
| 2024-11-15 19:04 | 12.98 km | 1:08:40 | 5:17/km | 126 |
| 2024-11-14 18:39 | 13.26 km | 1:01:15 | 4:37/km | 143 |
| 2024-11-13 05:38 | 4.5 km | 23:49 | 5:17/km | 122 |
| 2024-11-10 18:36 | 21.42 km | 1:43:19 | 4:49/km | 133 |
| 2024-11-10 18:30 | 0.32 km | 1:35 | 5:03/km | 98 |
| 2024-11-08 20:42 | 2.45 km | 13:18 | 5:25/km | 136 |
| 2024-11-08 19:06 | 21.1 km | 1:32:12 | 4:22/km | 148 |
| 2024-11-07 18:46 | 13.6 km | 1:06:06 | 4:51/km | 124 |
| 2024-11-06 21:25 | 13.52 km | 1:04:25 | 4:45/km | 123 |
| 2024-11-05 21:24 | 13.28 km | 56:35 | 4:15/km | 145 |
| 2024-11-03 05:37 | 30.01 km | 2:02:55 | 4:05/km | 161 |
| 2024-11-03 05:35 | 0.32 km | 2:12 | 6:54/km | 126 |
| 2024-11-01 19:07 | 21.11 km | 1:44:49 | 4:57/km | 138 |
| 2024-10-31 19:22 | 4.86 km | 22:53 | 4:42/km | 132 |
| 2024-10-30 21:23 | 4.42 km | 20:42 | 4:40/km | 134 |
| 2024-10-30 21:02 | 5.01 km | 19:36 | 3:54/km | 149 |
| 2024-10-27 18:39 | 21.14 km | 1:43:40 | 4:54/km | 128 |
| 2024-10-25 20:55 | 0.78 km | 4:22 | 5:37/km | 118 |
| 2024-10-25 19:00 | 21.11 km | 1:47:54 | 5:06/km | 128 |
| 2024-10-24 20:16 | 0.76 km | 5:36 | 7:24/km | 134 |
| 2024-10-24 18:54 | 21.12 km | 1:20:58 | 3:50/km | 162 |
| 2024-10-22 05:56 | 4.5 km | 21:50 | 4:50/km | 129 |
| 2024-10-22 05:33 | 4.42 km | 21:30 | 4:51/km | 126 |
| 2024-10-22 05:08 | 4.53 km | 22:23 | 4:56/km | 123 |
| 2024-10-20 04:51 | 12.11 km | 46:13 | 3:48/km | 158 |